Vegetables
Beetroot
43 kcal per 100 g · 1 medium beet (82 g)
Naturally rich in nitrates, which is why beetroot juice is studied in endurance sport; also a solid folate source.
Nutrition per 100 g
| Energy | 43 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 10 g |
| Fat | 0.2 g |
| Fibre | 2.8 g |
Typical portion: 1 medium beet (82 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
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