Terms of Use

Last updated: 10 November 2026

Acceptance

By using FitStudy Daily (fitstudydaily.com) you accept these terms. If you do not agree with them, please do not use the site. We may update the terms from time to time; the current version is always on this page.

What FitStudy Daily is

FitStudy Daily is an educational publication about training, nutrition and health. We explain published research in plain English, provide reference libraries (exercises, foods and lab tests) and free calculators, and maintain a workout log that runs in your browser.

Educational content, not medical advice

Everything on this site is for general education. It is not medical advice and does not replace a consultation with a qualified professional who knows your history. Read the Medical Disclaimer page for the full statement, and always follow your own clinician’s guidance where it differs from anything here.

Using the site

You may read, print and share links to our pages for personal, non-commercial use. You agree not to disrupt or overload the site, not to attempt to access systems or data that are not public, not to misrepresent FitStudy Daily content as your own professional advice, and not to use the site for unlawful purposes.

Calculators and tools

Our calculators use published estimation formulas and produce estimates, not measurements. Results depend on the accuracy of what you enter and on population averages that may not fit you individually. Do not make medical, dietary or training decisions on a calculator result alone.

Intellectual property

The text, design and original graphics on FitStudy Daily belong to us or are used under licence. Photographs are used under the licences granted by their providers. You may quote brief excerpts with a clear credit and a link back to the original page. Anything beyond that requires our written permission.

Messages you send us

If you send us a correction, question or suggestion, you give us permission to use the substance of it (for example, to fix an article). We will not publish your name or email address without asking you first.

Third-party links and advertising

Pages may link to external sites (for example, the studies we cite). We are not responsible for their content or practices. Advertising shown on the site is provided by third parties such as Google; an advert is not an endorsement by FitStudy Daily, and we do not let advertisers influence our conclusions (see the Editorial Policy).

Accuracy and availability

We work hard to keep information accurate and the site available, but we cannot guarantee that every page is complete, current or error-free, or that the site will be uninterrupted. Research evolves, and older articles are updated when the evidence changes materially.

Liability

To the fullest extent permitted by law, FitStudy Daily is not liable for losses arising from reliance on site content, from use of the calculators or workout log, or from third-party sites and adverts. Nothing in these terms limits liability that cannot be limited by law.

Governing terms

These terms are governed by the laws applicable at our place of operation. If any part of them is found unenforceable, the remaining parts continue to apply.