Strength Training
Strength Training in a Small Space: An Apartment-Friendly Guide
You do not need a garage, a rack or a forgiving landlord to get strong. A corner measuring two metres by two, quiet equipment in kilos…
Welcome — Section · 30 articles
All our Training articles
Training advice that respects your intelligence and your joints: strength, cardio and mobility, each claim checked against the studies it came from. Start with the guides, then take them to the gym with the exercise library and workout log.
Strength training
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Cardio & conditioning
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Cardio & Conditioning
Cycling for Fitness: What the Evidence Says
Cycling improves aerobic fitness and cardiometabolic health with low joint impact. Here is what the research supports, plus the honest…
Cardio & Conditioning
Swimming for Fitness: Benefits and Honest Limits
Swimming is joint-friendly, full-body cardio with real evidence behind it — but it has limits for bone health and appetite.…
Cardio & Conditioning
Stair Climbing: The Underrated Cardio
Stair climbing is vigorous exercise hiding in plain sight. Short bouts improve fitness and leg power, and the research is…
Cardio & Conditioning
Zone 2 Heart Rate by Age: The Simple Chart
Zone 2 is the easy, conversational pace that builds your aerobic base. This chart gives your zone 2 heart-rate range…
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Mobility & recovery
Thoracic Mobility: Undoing the Desk Slouch
Ankle Mobility: Tests and Drills That Transfer to SquatsBreathing Drills for Recovery and DownshiftingStretching: Before, After, or Never? What the Evidence Says View all 7 articles →Exercise library
Ab Wheel Rollout — how to do it
Archer Push-UpArnold PressBarbell Back Squat View all exercises →▦ To go further
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