About FitStudy Daily

FitStudy Daily explains sport, nutrition and health from published research — in plain English, with sources on every page.

Our mission

One new study at a time, we separate what the evidence shows from what marketing claims. We say what a study found, how big the effect was, and what it does not prove.

How an article is made

We read the original paper, check it against reviews and official guidance, write the plain-English version, then attach the sources and a fact-check note you can verify.

Our commitments

No miracle claims. No diagnosis. No sponsored conclusions. Health pages carry a medical disclaimer and are for information only.