Fruits
Raisins
299 kcal per 100 g · 1 small box (43 g)
Dried grapes: concentrated energy and potassium for long hikes and training days; sticky sugars mean teeth appreciate them with meals.
Nutrition per 100 g
| Energy | 299 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 79 g |
| Fat | 0.5 g |
| Fibre | 3.7 g |
Typical portion: 1 small box (43 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
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