Vegetables
Zucchini
17 kcal per 100 g · 1 medium (196 g)
Mostly water and mildness: ideal for adding volume to pasta sauces, curries and bakes without adding energy.
Nutrition per 100 g
| Energy | 17 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| Fat | 0.3 g |
| Fibre | 1 g |
Typical portion: 1 medium (196 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator