Proteins
Tempeh
193 kcal per 100 g · 1/2 block (100 g)
Fermented whole soybeans pressed into a firm cake: denser and higher in protein than tofu, with a nutty flavour that crisps well.
Nutrition per 100 g
| Energy | 193 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 9.4 g |
| Fat | 11 g |
| Fibre | 0 g |
Typical portion: 1/2 block (100 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator