Vegetables
Spinach
23 kcal per 100 g · 2 cups raw (60 g)
A low-calorie way to add folate, vitamin K and magnesium to eggs, smoothies and salads.
Nutrition per 100 g
| Energy | 23 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 3.6 g |
| Fat | 0.4 g |
| Fibre | 2.2 g |
Typical portion: 2 cups raw (60 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator