Proteins
Lentils (cooked)
116 kcal per 100 g · 1 cup cooked (198 g)
A budget plant protein that also delivers fibre, folate and iron, and needs no pre-soaking.
Nutrition per 100 g
| Energy | 116 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 20 g |
| Fat | 0.4 g |
| Fibre | 7.9 g |
Typical portion: 1 cup cooked (198 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator