Grains
Couscous (cooked)
112 kcal per 100 g · 1 cup cooked (157 g)
Tiny semolina pearls ready in five minutes off the heat; a neutral base that carries vegetables and legumes well.
Nutrition per 100 g
| Energy | 112 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 23 g |
| Fat | 0.2 g |
| Fibre | 1.4 g |
Typical portion: 1 cup cooked (157 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator