Vegetables
Broccoli
34 kcal per 100 g · 1 cup florets (91 g)
Very filling for very few calories, with vitamin C, vitamin K and folate in a cheap, freezer-friendly package.
Nutrition per 100 g
| Energy | 34 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 6.6 g |
| Fat | 0.4 g |
| Fibre | 2.6 g |
Typical portion: 1 cup florets (91 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator