Fruits
Blueberries
57 kcal per 100 g · 1 cup (148 g)
Low-calorie sweetness with anthocyanin pigments; frozen berries keep their nutrients and cost far less out of season.
Nutrition per 100 g
| Energy | 57 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 14.5 g |
| Fat | 0.3 g |
| Fibre | 2.4 g |
Typical portion: 1 cup (148 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator