Fruits
Banana
89 kcal per 100 g · 1 medium (118 g)
A convenient pre-training snack that pairs quick carbohydrates with potassium.
Nutrition per 100 g
| Energy | 89 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 22.8 g |
| Fat | 0.3 g |
| Fibre | 2.6 g |
Typical portion: 1 medium (118 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator