Fruits
Apple
52 kcal per 100 g · 1 medium (182 g)
A portable source of fibre and vitamin C; most of the fibre sits in the skin, so eat it unpeeled.
Nutrition per 100 g
| Energy | 52 kcal |
|---|---|
| Protein | 0.3 g |
| Carbohydrates | 14 g |
| Fat | 0.2 g |
| Fibre | 2.4 g |
Typical portion: 1 medium (182 g). Values are standard reference values in the style of USDA FoodData Central; brands vary.
Use these numbers in the Calorie Calculator