Muscle groups: Hamstrings

Hamstrings

Barbell Stiff-Leg Deadlift

3 × 8–12 · Intermediate

Hamstrings

Single-Leg Romanian Deadlift

3 × 8–10 per side · Intermediate

Hamstrings

Kettlebell Deadlift

4 × 8–12 · Beginner

Hamstrings

Glute-Ham Raise

3 × 5–8 · Advanced

Hamstrings

Cable Pull-Through

3 × 12–15 · Beginner

Hamstrings

Landmine Romanian Deadlift

3 × 10–12 · Beginner

Hamstrings

Romanian Deadlift

3 × 8–10 · Intermediate

Hamstrings

Seated Leg Curl

3 × 10–15 · Beginner

Hamstrings

Barbell Good Morning

3 × 8–10 · Advanced

Hamstrings

Nordic Hamstring Curl

3 × 4–6 · Advanced