Equipment: Landmine

Shoulders

Landmine Press

3 × 10 each side · Intermediate

Chest

Landmine Chest Press

3 × 10–12 · Beginner

Hamstrings

Landmine Romanian Deadlift

3 × 10–12 · Beginner

Quadriceps

Landmine Squat

3 × 10–12 · Intermediate

Back

Landmine Meadows Row

3 × 10 each side · Intermediate