/*
Theme Name: FitStudy Daily
Theme URI: https://fitstudydaily.com
Author: FitStudy Daily
Description: Editorial magazine theme for FitStudy Daily — sport, nutrition and health explained by science. Colour-coded sections, exercise / food / lab-test libraries, free calculators, a browser workout log, reserved AdSense zones, full SEO/AEO/GEO schema, day & night reading modes.
Version: 1.31.14
Requires at least: 6.0
Tested up to: 6.7
Requires PHP: 7.4
License: GNU General Public License v2 or later
Text Domain: fitstudy-daily
*/
:root{
  --paper:#FFFFFF; --paper2:#F3F4F6; --card:#FFFFFF; --ink:#0B0E14; --ink2:#2A3242; --mut:#5B6472;
  --line:#E5E7EB; --brand:#0F4EC2; --brand-d:#0B1B33; --sun:#0F4EC2;
  --c-training:#0F4EC2; --c-nutrition:#537413; --c-health:#A84728; --c-lifestyle:#6B07B1;
  --rad:16px; --sh:0 10px 30px rgba(11,14,20,.08);
  --head:'Plus Jakarta Sans',system-ui,sans-serif; --body:'Plus Jakarta Sans',system-ui,sans-serif;
}
[data-theme="dark"]{
  --paper:#0B0E14; --paper2:#0B1B33; --card:#12161F; --ink:#F2F4F8; --ink2:#C6CDD8; --mut:#8B94A5;
  --line:#232A38; --brand:#5B8DEF; --sh:0 10px 30px rgba(0,0,0,.45);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--brand);text-decoration:none}
a:hover{text-decoration:underline}
h1,h2,h3,h4{font-family:var(--head);line-height:1.15;margin:0 0 .5em;letter-spacing:-.01em}
.wrap{max-width:1200px;margin:0 auto;padding:0 20px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
/* Header */
.site-head{position:sticky;top:0;z-index:50;background:var(--paper);border-bottom:1px solid var(--line)}
.site-head .wrap{display:flex;align-items:center;gap:22px;min-height:68px}
.logo{display:flex;align-items:center;gap:10px;color:var(--ink);font-family:var(--head);font-weight:800;font-size:22px;white-space:nowrap}
.logo:hover{text-decoration:none}
.logo .mark{width:38px;height:38px;border-radius:11px;background:var(--brand);color:#fff;display:grid;place-items:center;font-size:19px;flex:none}
.logo em{font-style:normal;color:var(--brand)}
.main-nav{display:flex;gap:4px;margin-left:auto}
.main-nav li{list-style:none}
.main-nav a{color:var(--ink);font-weight:600;font-size:15.5px;padding:9px 13px;border-radius:10px;white-space:nowrap}
.main-nav a:hover{background:var(--card);text-decoration:none;box-shadow:var(--sh)}
.head-btns{display:flex;gap:8px;align-items:center}
.icon-btn{width:40px;height:40px;border-radius:11px;border:1px solid var(--line);background:var(--card);color:var(--ink);cursor:pointer;font-size:17px;display:grid;place-items:center;flex:none}
.burger{display:none}
.search-bar{display:none;border-top:1px solid var(--line);padding:12px 0}
.search-bar.open{display:block}
.search-bar form{display:flex;gap:8px}
.search-bar input{flex:1;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--card);color:var(--ink);font-size:16px}
.btn{display:inline-block;background:var(--brand);color:#fff;font-weight:700;padding:12px 22px;border-radius:12px;border:0;cursor:pointer;font-size:16px;font-family:var(--body)}
.btn:hover{background:var(--brand-d);text-decoration:none}
.btn.ghost{background:transparent;color:var(--brand);border:2px solid var(--brand)}
/* Sections */
.section{padding:44px 0 8px}
.sec-head{display:flex;align-items:baseline;gap:14px;margin-bottom:18px}
.sec-head h2{font-size:27px;margin:0}
.sec-head p{color:var(--mut);margin:0}
.sec-head .more{margin-left:auto;font-weight:700;white-space:nowrap}
.kicker{display:inline-flex;align-items:center;gap:7px;font-size:12.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--brand)}
.kicker::before{content:"";width:22px;height:3px;border-radius:2px;background:currentColor}
/* Hero */
.hero{padding:30px 0 6px}
.hero h1{font-size:clamp(32px,5vw,52px);max-width:16em}
.hero h1 em{font-style:normal;color:var(--brand)}
.hero .sub{color:var(--ink2);font-size:19px;max-width:44em}
.hero-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:20px;margin-top:22px;align-items:start}
/* Cards */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);overflow:hidden;box-shadow:var(--sh);display:flex;flex-direction:column}
.card .thumb{aspect-ratio:16/10;background:linear-gradient(135deg,var(--brand),#3E74D6);display:grid;place-items:center;color:#fff;font-family:var(--head);font-size:46px;font-weight:800}
.card .thumb img{width:100%;height:100%;object-fit:cover}
.card .body{padding:18px 20px 20px;display:flex;flex-direction:column;gap:8px;flex:1}
.card h3{font-size:20px;margin:0}
.card h3 a{color:var(--ink)}
.card p{color:var(--ink2);margin:0;font-size:15.5px}
.card .meta{margin-top:auto;color:var(--mut);font-size:13.5px;display:flex;gap:12px}
.cat{font-size:12px;font-weight:800;letter-spacing:.07em;text-transform:uppercase}
.cat-training{color:var(--c-training)} .cat-nutrition{color:var(--c-nutrition)} .cat-health{color:var(--c-health)} .cat-lifestyle{color:var(--c-lifestyle)}
.grid{display:grid;gap:20px}
.grid.c2{grid-template-columns:repeat(2,1fr)} .grid.c3{grid-template-columns:repeat(3,1fr)} .grid.c4{grid-template-columns:repeat(4,1fr)}
/* Challenge + feature bands */
.band{border-radius:22px;padding:28px;color:#fff;background:linear-gradient(120deg,var(--brand-d),#0F4EC2 60%,#3E74D6)}
.band h2{color:#fff;font-size:28px}
.band p{color:#DFF3E9;max-width:46em}
.band .btn{background:#fff;color:var(--brand-d)}
.band.amber{background:linear-gradient(120deg,#8A5200,#C77400 55%,#E99B2E)}
.band.amber p{color:#FDEED3}.band.amber .btn{color:#8A5200}
.band.blue{background:linear-gradient(120deg,#0F4C81,#1D6FB8 55%,#3E8FD1)}
.band.blue p{color:#DCECF9}.band.blue .btn{color:#0F4C81}
/* Chips / indexes */
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chip{font-family:inherit;background:var(--card);border:1px solid var(--line);border-radius:999px;padding:9px 16px;color:var(--ink);font-weight:600;font-size:15px;box-shadow:var(--sh)}
.chip b{color:var(--brand)}
.chip:hover{text-decoration:none;border-color:var(--brand)}
/* Questions hub */
.qlist{columns:2;column-gap:28px}
.qlist a{display:block;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:15px 18px;margin:0 0 12px;color:var(--ink);font-weight:600;box-shadow:var(--sh);break-inside:avoid}
.qlist a::after{content:" →";color:var(--brand);font-weight:800}
/* Tools */
.tool-card .thumb{background:linear-gradient(135deg,#0F4C81,#1D6FB8)}
.tool-form{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:24px;box-shadow:var(--sh)}
.tool-form label{display:block;font-weight:600;margin:14px 0 6px}
.tool-form input,.tool-form select{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:11px;background:var(--paper);color:var(--ink);font-size:16px}
.tool-form .row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.tool-result{margin-top:20px;background:var(--paper);border:2px dashed var(--brand);border-radius:14px;padding:18px 20px;display:none}
.tool-result.show{display:block}
.tool-result .big{font-family:var(--head);font-size:34px;font-weight:800;color:var(--brand)}
/* Article */
.article-head{padding:34px 0 0;max-width:820px}
.article-head h1{font-size:clamp(29px,4.4vw,44px)}
.tldr{background:var(--card);border-left:5px solid var(--sun);border-radius:12px;padding:16px 20px;box-shadow:var(--sh);max-width:820px;margin:18px 0}
.tldr b{font-family:var(--head)}
.prose{max-width:820px;font-size:17.5px}
.prose h2{margin-top:1.4em;font-size:27px}
.prose h3{margin-top:1.2em;font-size:21px}
.toc{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px 22px;max-width:820px;box-shadow:var(--sh)}
.toc ol{margin:6px 0;padding-left:20px}
.srcbox,.discbox{max-width:820px;border-radius:14px;padding:16px 20px;margin:22px 0}
.srcbox{background:var(--card);border:1px solid var(--line);box-shadow:var(--sh)}
.discbox{background:#FFF7E0;color:#5C4300;border:1px solid #EBD48A;font-size:15px}
[data-theme="dark"] .discbox{background:#2A2410;color:#E8D9A0;border-color:#57491A}
.faq{max-width:820px}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:13px;padding:14px 18px;margin-bottom:10px;box-shadow:var(--sh)}
.faq summary{font-weight:700;cursor:pointer;font-family:var(--head)}
.crumbs{color:var(--mut);font-size:14px;padding-top:20px}
.crumbs a{color:var(--mut)}
/* Tables (foods / labs) */
table.data{width:100%;border-collapse:collapse;background:var(--card);border-radius:14px;overflow:hidden;box-shadow:var(--sh)}
table.data th,table.data td{padding:11px 14px;border-bottom:1px solid var(--line);text-align:left}
table.data th{background:var(--paper);font-family:var(--head)}
/* Ad slots */
.ad-slot{margin:26px auto;max-width:970px;text-align:center}
.ad-slot .ad-box{border:1px dashed var(--line);border-radius:12px;color:var(--mut);font-size:12.5px;letter-spacing:.06em;padding:8px;background:var(--card)}
.ad-slot .ad-body{min-height:90px;display:grid;place-items:center}
/* Footer */
.site-foot{margin-top:56px;background:#0B1B33;color:#C6CDD8}
.site-foot .cols{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:26px;padding:40px 0 30px}
.site-foot h4{margin-bottom:10px;color:#fff}
.site-foot a{color:#C6CDD8;display:block;padding:3px 0}
.site-foot .base{border-top:1px solid #22344F;padding:16px 0;color:#8B94A5;font-size:14px;display:flex;gap:16px;flex-wrap:wrap}
.site-foot .logo{color:#fff}
.site-foot .logo em{color:#5B8DEF}
/* Consent */
.consent{position:fixed;left:16px;right:16px;bottom:16px;z-index:90;background:var(--ink);color:var(--paper);border-radius:16px;padding:16px 20px;display:none;gap:14px;align-items:center;box-shadow:0 18px 50px rgba(0,0,0,.35);max-width:860px;margin:0 auto}
.consent.show{display:flex}
.consent p{margin:0;font-size:14.5px;flex:1}
.consent .btn{background:#0F4EC2;color:#fff;white-space:nowrap}
/* Workout log */
.log-table{width:100%;border-collapse:collapse}
.log-table input{width:100%;padding:8px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink)}
.timer{font-family:var(--head);font-size:44px;font-weight:800;text-align:center;color:var(--brand)}
/* Pagination */
.pager{display:flex;gap:8px;margin:26px 0}
.pager a,.pager span{padding:9px 15px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink)}
.pager .cur{background:var(--brand);color:#fff;border-color:var(--brand)}
@media(max-width:960px){
  .grid.c3,.grid.c4{grid-template-columns:repeat(2,1fr)}
  .hero-grid{grid-template-columns:1fr}
  .site-foot .cols{grid-template-columns:1fr 1fr}
}
/* v1.31.14: header switches to the burger menu at 900px, so the pill menu
   (incl. "Tools" + the search/theme buttons) is never clipped at tablet widths */
@media(max-width:900px){
  .main-nav{display:none;position:absolute;top:68px;left:0;right:0;background:var(--paper);flex-direction:column;padding:12px 20px;border-bottom:1px solid var(--line)}
  .main-nav.open{display:flex}
  .burger{display:grid}
}
@media(max-width:720px){
  .grid.c2,.grid.c3,.grid.c4{grid-template-columns:1fr}
  .qlist{columns:1}
  .tool-form .row{grid-template-columns:1fr}
  .consent{flex-direction:column;align-items:stretch;text-align:center}
}

/* Article page v1.2 — hero band, verdict + quiz (reference-style article furniture) */
.article-hero{aspect-ratio:21/9;border-radius:18px;margin:10px 0 20px;display:grid;place-items:center;color:#fff;font-family:var(--head);font-size:92px;font-weight:800;max-width:100%}
.verdictbox{max-width:820px;background:var(--paper2);border:1px solid var(--line);border-left:5px solid var(--brand);border-radius:14px;padding:18px 22px;margin:26px 0}
.v-kicker{font-size:12.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--brand)}
.verdictbox .v-q{font-family:var(--head);font-size:21px;font-weight:700;margin:6px 0 8px;line-height:1.3}
.verdictbox .v-a{margin:0;color:var(--ink2)}
.quizbox{max-width:820px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px 22px;margin:26px 0;box-shadow:var(--sh)}
.quiz-q{border-top:1px solid var(--line);padding:10px 0}
.quiz-q summary{cursor:pointer;font-weight:700;font-family:var(--head)}
.quiz-q .quiz-hint{display:block;font-weight:400;font-family:var(--body);font-size:13px;color:var(--mut)}
.quiz-q p{margin:8px 0 4px;color:var(--ink2)}

/* ——— Article page: reference-style layout (v1.3.0) ——— */
.ahero{border-radius:20px;padding:30px 30px 26px;margin:14px 0 22px}
.ahero-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:30px;align-items:start}
.ahero-main h1{font-size:clamp(28px,4vw,42px);margin:10px 0 10px}
.standfirst{font-size:19px;color:var(--ink2);margin:0 0 12px;line-height:1.55}
.abyline{color:var(--mut);font-size:14.5px;margin:0 0 4px}
.factline{color:var(--c-nutrition);font-weight:600;font-size:14.5px;margin:0 0 16px}
.atools{display:flex;gap:10px;flex-wrap:wrap}
.atool{font:inherit;font-size:14.5px;font-weight:600;padding:9px 16px;border-radius:999px;border:1px solid var(--line);background:var(--card);color:var(--ink);cursor:pointer}
.atool:hover{border-color:var(--brand);color:var(--brand)}
.atool.on{background:var(--brand);border-color:var(--brand);color:#fff}
.ahero-cover{border-radius:16px;aspect-ratio:4/3;display:grid;place-items:center;color:#fff;font-family:var(--head);font-weight:800;font-size:74px}
.ahero-img{border-radius:16px;width:100%}
.ahero-chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.achip{background:var(--card);border:1px solid var(--line);border-radius:999px;padding:5px 12px;font-size:13.5px;font-weight:600;color:var(--ink2)}
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:36px;align-items:start}
.sommaire{border:1px solid var(--line);border-radius:14px;background:var(--card);margin-bottom:18px;overflow:hidden}
.sommaire summary{cursor:pointer;font-weight:700;padding:13px 18px;list-style:none;display:flex;justify-content:space-between;align-items:center}
.sommaire summary::-webkit-details-marker{display:none}
.sommaire-count{font-weight:600;font-size:13px;color:var(--mut)}
.sommaire ol{margin:0;padding:0 18px 14px 38px;color:var(--ink2)}
.sommaire li{margin:5px 0}
.prose.dropcap>p:first-of-type::first-letter{font-family:var(--head);font-weight:800;font-size:3.1em;float:left;line-height:.85;padding:4px 10px 0 0;color:var(--brand)}
.alsoread{display:flex;gap:14px;align-items:center;border:1px solid var(--line);border-left:4px solid var(--brand);background:var(--card);border-radius:14px;padding:14px 16px;margin:22px 0}
.alsoread-cover{flex:none;width:52px;height:52px;border-radius:12px;display:grid;place-items:center;color:#fff;font-weight:800;font-size:22px;font-family:var(--head)}
.alsoread-k{display:block;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--mut)}
.alsoread-txt a{font-weight:700;color:var(--ink);font-size:17px}
.article-side .aside-sticky{position:sticky;top:88px;display:grid;gap:18px}
.aside-card{border:1px solid var(--line);border-radius:16px;background:var(--card);padding:18px 20px}
.aside-card h3{margin:0 0 12px;font-size:18px}
.also-list{list-style:none;counter-reset:also;margin:0;padding:0}
.also-list li{counter-increment:also;display:grid;grid-template-columns:30px 1fr;column-gap:6px;padding:10px 0;border-top:1px solid var(--line)}
.also-list li:first-child{border-top:none;padding-top:2px}
.also-list li::before{content:counter(also);font-family:var(--head);font-weight:800;font-size:20px;color:var(--brand);grid-row:span 2}
.also-list a{font-weight:600;color:var(--ink);line-height:1.35}
.also-list span{font-size:13px;color:var(--mut)}
@media(max-width:900px){.ahero-grid{grid-template-columns:1fr}.article-layout{grid-template-columns:1fr}.article-side .aside-sticky{position:static}}

/* — Exercise library archive (v1.7) — */
.lib-hero{background:var(--paper2);border-bottom:1px solid var(--line);padding:34px 0 30px;margin-bottom:30px}
.lib-hero-grid{display:grid;grid-template-columns:1.25fr .9fr;gap:30px;align-items:start}
.lib-kicker{font-weight:700;color:var(--mut);letter-spacing:.06em;text-transform:uppercase;font-size:13px}
.lib-kicker span{color:var(--brand)}
.lib-hero h1{font-size:clamp(34px,5vw,52px);margin:.15em 0 .35em}
.lib-pills{display:flex;flex-wrap:wrap;gap:8px}
.lib-pills a{background:var(--card);border:1px solid var(--line);color:var(--ink);border-radius:999px;padding:7px 14px;font-weight:600;font-size:14px}
.lib-pills a:hover{border-color:var(--brand);text-decoration:none}
.find-card{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);box-shadow:var(--sh);padding:20px}
.find-card h2{font-size:22px;margin:0 0 2px}
.find-card h2 span{color:var(--brand)}
.find-card p{color:var(--mut);margin:0 0 12px;font-size:15px}
.find-card form{display:flex;border:2px solid var(--ink);border-radius:999px;overflow:hidden}
.find-card input{flex:1;border:0;padding:10px 16px;font:inherit;min-width:0;background:transparent;color:var(--ink)}
.find-card button{background:var(--ink);color:#fff;border:0;padding:10px 18px;font:inherit;font-weight:700;cursor:pointer}
.find-pop{margin:12px 0 0!important}
.find-pop a{background:var(--paper2);border-radius:999px;padding:3px 10px;color:var(--ink);font-weight:600;font-size:13px;margin-right:4px}
.session-chips .free-chip{background:#EAF1FD;color:var(--brand);border-radius:999px;padding:5px 12px;font-weight:700;font-size:12px;letter-spacing:.04em}
.tour-chip{border:1px solid var(--line);border-radius:999px;padding:5px 12px;color:var(--ink);font-weight:600;font-size:13px}
.session-copy h2{font-size:clamp(24px,3.4vw,34px)}
.session-copy p{color:var(--ink2)}
.session-steps{list-style:none;display:flex;flex-wrap:wrap;gap:10px;padding:0;margin:16px 0}
.session-steps li{background:var(--paper2);border-radius:999px;padding:7px 14px 7px 8px;font-weight:600;font-size:14px}
.session-steps b{background:var(--ink);color:#fff;border-radius:50%;width:22px;height:22px;display:inline-grid;place-items:center;margin-right:7px;font-size:13px}
.btn-dark{background:var(--brand);color:#fff!important;border-radius:999px;padding:11px 20px;font-weight:700;display:inline-block}
.btn-light{border:1px solid var(--line);color:var(--ink);border-radius:999px;padding:11px 20px;font-weight:600;display:inline-block;background:var(--card)}
.session-preview{background:var(--paper);border:1px solid var(--line);border-radius:16px;box-shadow:var(--sh);padding:18px;position:relative;transform:rotate(1.2deg)}
.sp-head span{display:block;font-size:11px;letter-spacing:.08em;color:var(--brand);font-weight:800}
.sp-head strong{font-size:22px}
.sp-head small{display:block;color:var(--mut)}
.sp-row{display:flex;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid var(--line)}
.sp-row img{width:44px;height:44px;object-fit:cover;border-radius:10px}
.sp-row strong{display:block;font-size:15px}
.sp-row small{color:var(--mut)}
.sp-check{margin-left:auto;width:20px;height:20px;border:2px solid var(--line);border-radius:50%;flex:none}
.sp-chip{position:absolute;left:-14px;bottom:64px;background:var(--card);border:1px solid var(--line);box-shadow:var(--sh);border-radius:12px;padding:7px 12px;font-weight:700;font-size:13px}
.sp-start{background:var(--ink);color:#fff;text-align:center;border-radius:10px;padding:10px;font-weight:700;margin:14px 0 0}
.notebook-strip{display:flex;align-items:center;gap:18px;background:var(--paper2);border:1px solid var(--line);border-radius:var(--rad);padding:16px 20px;margin-bottom:34px;flex-wrap:wrap}
.nb-thumbs{display:flex}
.nb-thumbs img{width:44px;height:44px;border-radius:50%;object-fit:cover;border:2px solid var(--paper);margin-left:-10px}
.nb-thumbs img:first-child{margin-left:0}
.nb-text{flex:1;min-width:220px}
.nb-text h3{margin:0}
.nb-text p{margin:0;color:var(--mut);font-size:15px}
.nb-btns{display:flex;flex-direction:column;gap:6px;align-items:flex-end}
.lib-sec{margin:38px 0}
.lib-sec h2{font-size:26px}
.lib-sec h2 .sq{display:inline-block;width:11px;height:11px;background:var(--brand);margin-right:8px}
.cat-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}
.cat-grid.small{grid-template-columns:repeat(3,1fr)}
.cat-card{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:14px;text-align:center;color:var(--ink)}
.cat-card:hover{border-color:var(--brand);text-decoration:none}
.cat-card img{width:100%;height:110px;object-fit:cover;border-radius:10px;margin-bottom:10px}
.cat-card strong{display:block;font-size:15px}
.cat-card small{color:var(--mut)}
.lib-two-col{display:grid;grid-template-columns:1.5fr 1fr;gap:34px;align-items:start}
.other-list{list-style:none;padding:0;margin:0}
.other-list li{border-bottom:1px solid var(--line)}
.other-list a{display:flex;justify-content:space-between;padding:13px 2px;color:var(--ink);font-weight:600}
.faq-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.faq-item{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:14px 18px}
.faq-item summary{font-weight:700;cursor:pointer}
.faq-item p{color:var(--ink2);margin:.6em 0 0}
@media(max-width:900px){.lib-hero-grid,.hp-session-card,.lib-two-col{grid-template-columns:1fr}.cat-grid{grid-template-columns:repeat(2,1fr)}.cat-grid.small{grid-template-columns:repeat(2,1fr)}.faq-grid{grid-template-columns:1fr}.session-preview{transform:none}.sp-chip{left:8px}}

/* — Nutrition section archive (v1.8) — */
.grid.c4{grid-template-columns:repeat(4,1fr)}
@media(max-width:900px){.grid.c4{grid-template-columns:repeat(2,1fr)}}
.subnav{border-bottom:1px solid var(--line);background:var(--paper)}
.subnav .wrap{display:flex;gap:22px;overflow-x:auto;padding-top:10px;padding-bottom:10px}
.subnav a{color:var(--ink2);font-weight:600;font-size:15px;white-space:nowrap}
.subnav a:hover{color:var(--c-nutrition);text-decoration:none}
.nut-hero{background:color-mix(in srgb, var(--c-nutrition) 7%, var(--paper));border-bottom:1px solid var(--line);padding:32px 0 34px}
.nut-hero-grid{display:grid;grid-template-columns:1.5fr .8fr;gap:34px;align-items:start}
.nut-hero h1{font-size:clamp(32px,4.6vw,48px)}
.nut-intro{color:var(--ink2);max-width:56ch}
.finder-card{background:linear-gradient(120deg,#7A4E12,#B25E09 55%,#D97A16);border-radius:20px;padding:22px;color:#fff;margin-top:20px;box-shadow:var(--sh)}
.finder-kicker{letter-spacing:.08em;font-weight:800;font-size:12px;margin:0}
.finder-kicker span{background:#FFD23E;color:#231303;border-radius:6px;padding:2px 7px;margin-left:6px}
.finder-card h2{color:#fff;margin:.2em 0 .5em}
.finder-card form{display:flex;background:#fff;border-radius:999px;overflow:hidden}
.finder-card input{flex:1;border:0;padding:11px 18px;font:inherit;min-width:0}
.finder-card button{background:#0B0E14;color:#fff;border:0;padding:11px 22px;font:inherit;font-weight:700;cursor:pointer}
.finder-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.finder-chips a{background:rgba(255,255,255,.18);color:#fff;border:1px solid rgba(255,255,255,.35);border-radius:999px;padding:5px 13px;font-weight:600;font-size:13.5px}
.in-file-h{letter-spacing:.07em;font-weight:800;color:var(--mut);font-size:13px;text-transform:uppercase}
.in-file ol{list-style:none;margin:0;padding:0}
.in-file li{border-bottom:1px solid var(--line)}
.in-file a{display:flex;gap:12px;align-items:center;padding:12px 2px;color:var(--ink);font-weight:700}
.in-file a b{color:var(--c-nutrition)}
.in-file a span{margin-left:auto;color:var(--mut)}
.sec-head-row{display:flex;justify-content:space-between;align-items:baseline;gap:16px;border-bottom:1px solid var(--line);padding-bottom:8px;margin-bottom:20px;flex-wrap:wrap}
.sec-head-row h2{margin:0}
.sq.nut{background:var(--c-nutrition)}
.view-all{color:var(--c-nutrition);font-weight:700;font-size:13px;letter-spacing:.05em;text-transform:uppercase;white-space:nowrap}
.feat-layout{display:grid;grid-template-columns:1.9fr 1fr;gap:26px;align-items:start}
.feat-main{display:grid;grid-template-columns:1.15fr 1fr;gap:20px;align-items:start}
.feat-rows{display:flex;flex-direction:column}
.feat-row{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:13px 0;border-bottom:1px solid var(--line);color:var(--ink);font-weight:700}
.feat-row img{width:86px;height:64px;object-fit:cover;border-radius:10px;flex:none}
.news-box{background:color-mix(in srgb, var(--c-nutrition) 5%, var(--card));border:1px solid var(--line);border-radius:var(--rad);padding:20px}
.news-box h3{margin-top:0}
.news-box ol{margin:0 0 16px;padding-left:22px}
.news-box li{margin-bottom:12px;font-weight:700}
.news-box li::marker{color:var(--c-nutrition)}
.news-box a{color:var(--ink)}
.panel-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:38px 0}
.panel{background:color-mix(in srgb, var(--c-nutrition) 5%, var(--card));border:1px solid var(--line);border-radius:var(--rad);padding:18px}
.panel h3{font-size:19px}
.panel .thumb{display:block;border-radius:12px;overflow:hidden;margin-bottom:10px}
.panel .thumb img{width:100%;height:130px;object-fit:cover}
.panel h4{font-size:16.5px;margin:.2em 0 .5em}
.panel h4 a{color:var(--ink)}
.panel-link{display:block;padding:9px 0;border-bottom:1px solid var(--line);color:var(--ink2);font-weight:600;font-size:15px}
.panel .view-all{display:inline-block;margin-top:12px}
.further{background:var(--paper2);padding:30px 0 40px;margin-top:10px}
.further-card{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);box-shadow:var(--sh);display:flex;align-items:center;gap:18px;padding:18px 22px;flex-wrap:wrap}
.further-ic{background:var(--brand);color:#fff;width:52px;height:52px;border-radius:14px;display:grid;place-items:center;font-size:24px;flex:none}
.further-card h3{margin:0}
.further-card p{margin:0;color:var(--mut)}
.further-card .btn-dark{margin-left:auto}
@media(max-width:900px){.nut-hero-grid,.feat-layout,.feat-main{grid-template-columns:1fr}.panel-grid{grid-template-columns:1fr 1fr}}

/* — Section scoping: Health & Lifestyle archives (v1.9) ———————— */
.sec-hea{--secc:var(--c-health)} .sec-lif{--secc:var(--c-lifestyle)}
.sec-hea .nut-hero,.sec-lif .nut-hero{background:color-mix(in srgb, var(--secc) 7%, var(--paper))}
.sec-hea .sq.nut,.sec-lif .sq.nut{background:var(--secc)}
.sec-hea .view-all,.sec-lif .view-all{color:var(--secc)}
.sec-hea .in-file a b,.sec-lif .in-file a b{color:var(--secc)}
.sec-hea .news-box li::marker,.sec-lif .news-box li::marker{color:var(--secc)}
.sec-hea .finder-card{background:linear-gradient(120deg,#5C2413,var(--c-health) 55%,#C4673F)}
.sec-lif .finder-card{background:linear-gradient(120deg,#33045C,var(--c-lifestyle) 55%,#8A3FD1)}
.panel-ic{display:flex;align-items:center;justify-content:center;height:100%;font-size:44px;font-weight:800;color:#fff;background:linear-gradient(130deg,var(--navy),var(--brand))}

/* — Section scoping: Training archive (v1.10) ————————————————— */
.sec-tra{--secc:var(--c-training)}
.sec-tra .nut-hero{background:color-mix(in srgb, var(--secc) 7%, var(--paper))}
.sec-tra .sq.nut{background:var(--secc)}
.sec-tra .view-all{color:var(--secc)}
.sec-tra .in-file a b{color:var(--secc)}
.sec-tra .news-box li::marker{color:var(--secc)}
.sec-tra .finder-card{background:linear-gradient(120deg,#0A2E66,var(--c-training) 55%,#3E7BDB)}

/* — Homepage magazine layout (v1.11) ————————————————————————— */
.home-hero{display:grid;grid-template-columns:1fr 340px;gap:22px;margin:26px auto 22px}
.hero-card{border:1px solid var(--line);border-radius:var(--rad);overflow:hidden;background:var(--paper)}
.hero-media{display:block;aspect-ratio:16/8.2;overflow:hidden}
.hero-media img{width:100%;height:100%;object-fit:cover;display:block}
.hero-body{padding:20px 22px 22px}
.hero-body h1{font-size:32px;line-height:1.15;margin:8px 0 8px}
.hero-body h1 a{color:var(--ink);text-decoration:none}
.hero-body p{color:var(--mut);margin:0}
.spotlight{border:1px solid var(--line);border-radius:var(--rad);padding:6px 18px;background:var(--paper)}
.spot-h{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--mut);font-weight:700;margin:12px 0 4px}
.spot-item{display:block;padding:11px 0;border-top:1px solid var(--line);text-decoration:none}
.spot-item:first-of-type{border-top:none}
.spot-cat{display:block;font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--brand);font-weight:700;margin-bottom:3px}
.spot-title{color:var(--ink);font-weight:600;line-height:1.35}
.spot-item:hover .spot-title{color:var(--brand)}
.sec-sub{color:var(--mut);margin:-6px 0 16px}
.news-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px 26px}
.news-item{display:flex;gap:14px;align-items:flex-start;text-decoration:none;border:1px solid var(--line);border-radius:var(--rad);padding:14px 16px;background:var(--paper)}
.news-num{font-size:22px;font-weight:800;color:var(--brand);line-height:1}
.news-txt{flex:1;display:block}
.news-txt b{color:var(--ink);display:block;line-height:1.3;margin:2px 0 4px}
.news-txt small{color:var(--mut)}
.news-cat{display:block;font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--brand);font-weight:700}
.news-thumb{width:64px;height:64px;border-radius:50%;overflow:hidden;flex:none}
.news-thumb img{width:100%;height:100%;object-fit:cover}
.labs-band{background:linear-gradient(120deg,#0A1428,#0B1B33 55%,#12325E);color:#EAF1FB;margin:34px 0;padding:44px 0}
.labs-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:34px;align-items:center}
.labs-band h2{color:#fff;font-size:38px;line-height:1.08;margin:8px 0 12px}
.lib-kicker.light{color:#9FC2F2}
.labs-sub{color:#C4D5EE;max-width:34em}
.labs-form{display:flex;gap:8px;background:#fff;border-radius:12px;padding:6px;margin:18px 0 12px;max-width:520px}
.labs-form input{flex:1;border:none;padding:10px 12px;font:inherit;border-radius:8px;min-width:0}
.labs-form button{background:var(--brand);color:#fff;border:none;padding:10px 20px;border-radius:8px;font:inherit;font-weight:700;cursor:pointer}
.labs-form.dark{border:1px solid var(--line)}
.labs-chips{display:flex;flex-wrap:wrap;gap:8px}
.labs-chips a{border:1px solid #35507C;color:#DCE9FA;padding:6px 12px;border-radius:999px;text-decoration:none;font-size:13.5px}
.labs-note{color:#8FA9CC;font-size:13px;margin-top:14px}
.lab-sample{background:#fff;color:var(--ink);border-radius:16px;padding:20px 22px;text-decoration:none;display:block;box-shadow:0 18px 40px rgba(0,0,0,.35)}
.lab-sample-top{display:flex;justify-content:space-between;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--mut);font-weight:700}
.lab-badge{background:#E8F6EC;color:#1E7B34;padding:3px 9px;border-radius:999px;letter-spacing:.02em}
.lab-sample h3{font-size:24px;margin:8px 0 10px}
.lab-k{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--mut);font-weight:700;margin:12px 0 3px}
.lab-sample p{margin:0;color:var(--ink2)}
.lab-link{display:inline-block;margin-top:14px;color:var(--brand);font-weight:700}
.resume-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.res-card{display:flex;gap:14px;align-items:center;border:1px solid var(--line);border-radius:14px;padding:12px 14px;text-decoration:none;background:var(--paper)}
.res-img{width:80px;height:60px;border-radius:10px;overflow:hidden;flex:none;background:var(--paper2)}
.res-img img{width:100%;height:100%;object-fit:cover;display:block}
.res-info{flex:1;min-width:0}
.res-cat{display:block;font-size:11px;letter-spacing:.11em;text-transform:uppercase;color:var(--brand);font-weight:800}
.res-title{display:block;color:var(--ink);font-size:16.5px;line-height:1.25;margin:3px 0 8px}
.res-bar{display:block;height:5px;background:#E8ECF2;border-radius:99px;overflow:hidden}
.res-bar span{display:block;height:100%;background:var(--ink);border-radius:99px}
.res-meta{display:block;color:var(--mut);font-size:13px;margin-top:6px}
.res-ico{display:inline-flex;width:34px;height:34px;border-radius:9px;background:color-mix(in srgb, var(--brand) 12%, white);color:var(--brand);align-items:center;justify-content:center;vertical-align:-9px;margin-right:10px}
.obj-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.obj-tile{border:1px solid var(--line);border-radius:var(--rad);padding:16px;text-decoration:none;background:var(--paper);display:block}
.obj-tile b{color:var(--ink);display:block;margin-bottom:4px}
.obj-tile span{color:var(--mut);font-size:13.5px;display:block}
.obj-tile i{color:var(--brand);font-style:normal;font-weight:800}
.food-band{display:grid;grid-template-columns:.9fr 1.1fr;gap:26px;border:1px solid var(--line);border-radius:20px;padding:24px;background:linear-gradient(120deg,color-mix(in srgb, var(--c-nutrition) 8%, var(--paper)),var(--paper))}
.food-visual{position:relative}
.food-visual>img{width:100%;height:100%;object-fit:cover;border-radius:14px;display:block;min-height:260px}
.food-stat{position:absolute;left:14px;bottom:14px;background:#fff;border-radius:12px;padding:12px 14px;box-shadow:0 10px 26px rgba(0,0,0,.18);min-width:190px}
.food-stat>span{color:var(--mut);font-size:12px}
.fs-row{display:flex;justify-content:space-between;gap:18px;border-top:1px solid var(--line);padding:5px 0 0;margin-top:5px;font-size:13.5px}
.food-main h2{margin:6px 0 8px;font-size:30px}
.food-main p{color:var(--ink2)}
.food-btns{display:flex;gap:10px;flex-wrap:wrap}
.food-btns a{border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px 16px;text-decoration:none;color:var(--ink)}
.food-btns a b{display:block}
.food-btns a span{color:var(--mut);font-size:13px}
.trend-row{display:flex;gap:14px;overflow-x:auto;padding-bottom:8px;scroll-snap-type:x mandatory}
.trend-card{flex:0 0 220px;scroll-snap-align:start;text-decoration:none}
.trend-thumb{display:block;aspect-ratio:16/10;border-radius:12px;overflow:hidden;margin-bottom:8px}
.trend-thumb img{width:100%;height:100%;object-fit:cover}
.trend-card b{color:var(--ink);line-height:1.3;display:block}
.pillar-cols{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.pillar-h{font-weight:800;display:flex;align-items:center;gap:8px}
.pillar-h span:last-child{color:var(--mut);font-weight:500;font-size:13px;margin-left:auto}
.pillar-explore{border:1px solid var(--line);border-radius:var(--rad);padding:14px 16px;margin-top:12px;display:flex;flex-direction:column;gap:7px;background:var(--paper)}
.pillar-explore p{margin:0 0 4px;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--mut);font-weight:700}
.pillar-explore a{color:var(--ink);text-decoration:none;font-weight:600}
.pillar-explore .btn-dark{margin-top:8px;text-align:center}
.muscle-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.muscle-card{border:1px solid var(--line);border-radius:var(--rad);overflow:hidden;text-decoration:none;background:var(--paper);display:block}
.mc-img{display:block;aspect-ratio:16/9;overflow:hidden}
.mc-img img{width:100%;height:100%;object-fit:cover}
.muscle-card b{color:var(--ink);display:block;padding:10px 14px 0}
.muscle-card span:last-child{color:var(--mut);font-size:13px;display:block;padding:0 14px 12px}
.tour-band{display:flex;justify-content:space-between;align-items:center;gap:16px;background:linear-gradient(90deg,#5B21B6,#7C3AED);color:#fff;border-radius:16px;padding:20px 24px;text-decoration:none;margin:8px 0}
.tour-txt b{font-size:19px;display:block}
.tour-txt span{color:#DDD0FA;font-size:14px}
.tour-arrow{background:#fff;color:#5B21B6;width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:800;flex:none}
.hp-session-card{border:1px solid var(--line);border-radius:var(--rad);padding:18px;background:var(--paper)}
.hp-session-day{font-weight:800;margin:0 0 10px}
.hp-session-row{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid var(--line);text-decoration:none;color:var(--ink)}
.hp-session-row b{color:var(--brand);white-space:nowrap}
.hp-session-card .btn-light{margin-top:12px;display:inline-block}
.qa-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.qa-tile{display:flex;justify-content:space-between;gap:10px;align-items:center;border:1px solid var(--line);border-radius:12px;padding:14px 16px;text-decoration:none;color:var(--ink);background:var(--paper);font-weight:600}
.qa-tile i{color:var(--brand);font-style:normal;font-weight:800}
.tools-grid{display:grid;grid-template-columns:340px 1fr;gap:16px}
.tool-hero{background:linear-gradient(160deg,#12100A,#3A2E0C);color:#FFE9A8;border-radius:18px;padding:24px;text-decoration:none;display:flex;flex-direction:column;gap:8px}
.tool-k{font-size:11px;letter-spacing:.13em;text-transform:uppercase;font-weight:800;color:var(--brand)}
.tool-hero .tool-k{color:#FFC53D}
.tool-big{font-size:56px;font-weight:800;color:#fff;line-height:1}
.tool-big small{font-size:22px}
.tool-line{color:#E8D9A8}
.tool-note{color:#A68F4D;font-size:13px}
.tool-hero .btn-light{margin-top:auto;align-self:flex-start}
.tool-col{display:flex;flex-direction:column;gap:16px}
.tool-wide{display:flex;justify-content:space-between;gap:16px;align-items:center;border:1px solid var(--line);border-radius:18px;padding:20px 22px;text-decoration:none;background:var(--paper)}
.tool-txt b{color:var(--ink);font-size:21px;display:block;margin:4px 0}
.tool-txt span:last-child{color:var(--mut)}
.tool-k.orange{color:#E8590C}
.tool-ring{position:relative;width:104px;height:104px;flex:none}
.tool-ring svg{width:104px;height:104px;transform:rotate(-90deg)}
.ring-bg{fill:none;stroke:var(--line);stroke-width:9}
.ring-fg{fill:none;stroke:#E8590C;stroke-width:9;stroke-linecap:round}
.tool-ring b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:21px;color:var(--ink);padding-bottom:16px}
.tool-ring small{position:absolute;left:0;right:0;top:60px;text-align:center;color:var(--mut);font-size:11px}
.tool-halves{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.tool-half{border:1px solid var(--line);border-radius:18px;padding:18px 20px;text-decoration:none;background:var(--paper);display:block}
.tool-half b{font-size:26px;color:var(--ink);display:block;margin:4px 0}
.tool-half>span{color:var(--mut);display:block}
.tool-half .tool-go{color:var(--brand);font-weight:700;margin-top:8px}
.tool-half.green .tool-k{color:#2B8A3E}
.tool-half.purple .tool-k{color:#7048E8}
.app-band{display:grid;grid-template-columns:1.05fr .95fr;gap:30px;align-items:center;border:1px solid var(--line);border-radius:20px;padding:34px;background:color-mix(in srgb, var(--brand) 5%, var(--paper));overflow:hidden}
.app-copy h2{font-size:34px;line-height:1.1;margin:8px 0 10px}
.app-copy>p{color:var(--ink2)}
.app-feats{list-style:none;padding:0;margin:18px 0;display:grid;gap:12px}
.app-feats li b{display:block}
.app-feats li span{color:var(--mut);font-size:14px}
.app-btns{display:flex;gap:10px;flex-wrap:wrap}
.app-phones{display:flex;gap:16px;justify-content:center}
.phone{width:210px;background:#fff;border:2px solid #D8DEE9;border-radius:30px;padding:16px 14px;box-shadow:0 18px 36px rgba(10,20,40,.16);transform:rotate(-3deg)}
.phone.dark{background:#101828;color:#E6EDF7;border-color:#101828;transform:rotate(2.5deg)}
.phone-notch{width:64px;height:5px;border-radius:99px;background:#C9D2E0;margin:0 auto 12px}
.ph-h{font-weight:800;margin:0 0 8px}
.ph-row{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:7px 0;font-size:13px}
.phone.dark .ph-row{border-color:#26334D}
.ph-big{font-size:19px;font-weight:800;margin:2px 0 6px}
.ph-badge{background:#FFF4D6;border-radius:12px;padding:9px 11px;font-size:13px;font-weight:700;margin:12px 0}
.ph-badge small{font-weight:500;color:var(--mut)}
.ph-badge.alt{background:#1D2B45;color:#D7E5FF}
.ph-cta{background:var(--brand);color:#fff;text-align:center;border-radius:12px;padding:10px;font-weight:700;font-size:14px}
@media (max-width:1020px){
  .home-hero,.labs-grid,.food-band,.app-band{grid-template-columns:1fr}
  .pillar-cols,.obj-grid{grid-template-columns:1fr 1fr}
  .qa-grid,.muscle-grid{grid-template-columns:1fr 1fr}
  .tools-grid{grid-template-columns:1fr}
  .news-grid{grid-template-columns:1fr}
  .resume-cards{grid-template-columns:1fr}
  .app-phones{margin-top:8px}
}

/* — Weight training exercises widget (v1.12) ————————————————— */
.wt-band{background:var(--paper2);margin:34px 0;padding:30px 0 34px}
.wt-head{display:flex;align-items:center;gap:14px}
.wt-ico{display:inline-flex;width:38px;height:38px;border-radius:10px;background:color-mix(in srgb, var(--brand) 12%, white);color:var(--brand);align-items:center;justify-content:center;flex:none}
.wt-head h2{margin:0;font-size:27px;white-space:nowrap}
.wt-rule{flex:1;height:1px;background:var(--line)}
.wt-all{border:1.5px solid #B9CCF2;color:var(--brand);font-weight:800;font-size:12.5px;letter-spacing:.06em;padding:9px 16px;border-radius:999px;text-decoration:none;white-space:nowrap;background:#fff}
.wt-tabs{display:inline-flex;gap:4px;background:#fff;border:1px solid var(--line);border-radius:12px;padding:4px;margin:20px 0 18px}
.wt-tab{border:none;background:transparent;font:inherit;font-weight:700;color:var(--mut);padding:8px 18px;border-radius:9px;cursor:pointer}
.wt-tab.on{background:var(--ink);color:#fff}
.wt-layout{display:grid;grid-template-columns:250px minmax(0,1fr);gap:26px;align-items:start}
.wt-layout>div{min-width:0}
.wt-panel,.wt-scroll{min-width:0}
.body-map{text-align:center}
.body-map svg{max-width:230px;width:100%;height:auto}
.body-map b{display:block;font-size:18px;margin-top:8px}
.body-map span{color:var(--mut);font-size:14px}
.wt-panel{display:none}
.wt-panel.on{display:block}
.wt-scroll{display:grid;grid-auto-flow:column;grid-template-rows:repeat(2,auto);gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:4px;scrollbar-width:none}
.wt-scroll::-webkit-scrollbar{display:none}
.wt-card{width:228px;scroll-snap-align:start;background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px 14px 14px;text-decoration:none;display:block;text-align:center}
.wt-card .wt-img{display:block;height:104px;border-radius:10px;overflow:hidden;margin-bottom:10px}
.wt-card .wt-img img{width:100%;height:100%;object-fit:cover}
.wt-card b{color:var(--ink);display:block;font-size:16.5px}
.wt-card span{color:var(--mut);font-size:13.5px}
.wt-nav{display:flex;align-items:center;gap:14px;margin-top:14px}
.wt-arrow{width:38px;height:38px;border-radius:10px;border:1px solid var(--line);background:#fff;font-size:17px;cursor:pointer;flex:none}
.wt-prog{flex:1;height:4px;background:#DFE4EC;border-radius:99px;overflow:hidden}
.wt-prog span{display:block;height:100%;background:var(--ink);border-radius:99px;width:20%}
.wt-link-card{width:228px;scroll-snap-align:start;background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px 16px;text-decoration:none;display:block}
.wt-link-card b{color:var(--ink);display:block;font-size:16.5px;margin-bottom:4px}
.wt-link-card span{color:var(--mut);font-size:13.5px}
@media (max-width:900px){ .wt-layout{grid-template-columns:1fr} .body-map{display:none} .wt-head h2{white-space:normal} }

/* — Subcategory pages (v1.13) ——————————————————————————————— */
.subnav a.on{color:var(--secc, var(--brand));font-weight:800}
.nb-h{font-weight:800;margin:0 0 6px}

/* — My Space (v1.15) ——————————————————————————————————————— */
.space-head{display:flex;align-items:flex-start;gap:18px;flex-wrap:wrap;margin:6px 0 20px}
.space-head h1{font-size:44px;margin:0}
.space-head-r{margin-left:auto;display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.saved-pill{background:#E5F4E3;color:#2F7D1F;font-weight:700;border-radius:999px;padding:10px 16px;font-size:14px}
.notebook-card{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:999px;padding:8px 10px 8px 12px;color:var(--ink);background:var(--paper)}
.nb-ava{background:#E7F6F0;border-radius:50%;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center}
.nb-priv{color:var(--mut);font-size:13px;font-weight:600}
.nb-arrow{background:var(--brand);color:#fff;border-radius:50%;width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;font-weight:800}
.space-grid{display:grid;grid-template-columns:250px minmax(0,1fr);gap:28px;align-items:start;padding-bottom:30px}
.space-side{border-right:1px solid var(--line);padding-right:18px}
.ss-h{font-size:12px;letter-spacing:.12em;color:var(--mut);font-weight:800;margin:18px 0 6px}
.ss-h:first-child{margin-top:0}
.ss-item{display:flex;gap:8px;align-items:center;padding:7px 10px;border-radius:10px;color:var(--ink);font-weight:600;font-size:14.5px;line-height:1.35}
.ss-item:hover{background:var(--paper2)}
.ss-item.on{background:var(--paper2);box-shadow:inset 0 0 0 1px var(--line)}
.ss-foot{border-top:1px solid var(--line);margin-top:16px;padding-top:10px}
.space-main{display:grid;gap:16px}
.space-panel{border:1px solid var(--line);border-radius:14px;padding:22px;background:var(--paper)}
.space-panel h2{margin-top:0}
.sp-empty{display:flex;gap:18px;align-items:flex-start}
.sp-ico{background:#EAF0FE;border-radius:14px;width:64px;height:64px;display:inline-flex;align-items:center;justify-content:center;font-size:28px;flex:none}
.sp-btns{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}
.sp-list{margin:0;padding-left:18px;display:grid;gap:6px}
.program-card{display:flex;align-items:center;gap:14px;width:100%;text-align:left;border:0;cursor:pointer;border-radius:14px;padding:18px 20px;color:#fff;background:linear-gradient(100deg,#081A38,#0F4EC2)}
.pc-ico{background:#ffffff26;border-radius:10px;width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;font-size:18px;flex:none}
.pc-txt{display:grid}
.pc-txt span{color:#C9D8F5;font-size:14px}
.pc-arrow{margin-left:auto;color:#FFC24B;font-size:20px;font-weight:800}
@media(max-width:860px){.space-grid{grid-template-columns:1fr}.space-side{border-right:0;border-bottom:1px solid var(--line);padding:0 0 12px}.space-head h1{font-size:34px}}

/* — Detailed tools (v1.16) ————————————————————————————————— */
.tool-table{width:100%;border-collapse:collapse;margin:14px 0 22px;background:var(--paper);border:1px solid var(--line);border-radius:12px;overflow:hidden}
.tool-table th,.tool-table td{padding:9px 12px;text-align:left;border-bottom:1px solid var(--line);font-size:15px}
.tool-table th{background:var(--paper2);font-size:13px;letter-spacing:.04em;text-transform:uppercase;color:var(--mut)}
.tool-table tr:last-child td{border-bottom:0}
.res-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0}
.res-card{border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--paper2);display:grid;gap:2px}
.res-card span{font-size:13px;color:var(--mut);font-weight:700}
.res-card b{font-size:19px}
.bmi-scale{position:relative;height:12px;border-radius:99px;margin:16px 0 4px;background:linear-gradient(90deg,#5B8DEF 0%,#5B8DEF 17%,#3FA34D 17%,#3FA34D 42%,#E8A33D 42%,#E8A33D 62%,#C0452F 62%,#C0452F 100%)}
.bmi-marker{position:absolute;top:-5px;width:4px;height:22px;background:var(--ink);border-radius:2px;transform:translateX(-50%);box-shadow:0 0 0 2px #fff}
.bmi-scale-l{display:flex;justify-content:space-between;font-size:12px;color:var(--mut);margin-bottom:8px}
.macro-bars{display:grid;gap:8px;margin:12px 0}
.mb-row{display:grid;grid-template-columns:110px 1fr;align-items:center;gap:10px;font-size:14px;font-weight:600}
.mb-track{background:var(--paper2);border-radius:99px;height:12px;overflow:hidden;display:block}
.mb-fill{display:block;height:100%;border-radius:99px}
.dist-chips{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 6px}
@media(max-width:640px){.res-cards{grid-template-columns:1fr}}

/* — 1RM detail (v1.17) —————————————————————————————————————— */
.tag{display:inline-block;background:var(--paper2);border:1px solid var(--line);border-radius:999px;padding:2px 10px;font-size:12.5px;font-weight:700;color:var(--ink2)}
.warm-list{margin:0;padding-left:20px;display:grid;gap:8px}
.warm-list li{display:flex;gap:12px;align-items:baseline}
.warm-list li span{color:var(--mut);min-width:110px}
.res-card small{color:var(--mut);font-size:13px}

/* — Tool page shell + visual 1RM (v1.18) ———————————————————— */
.guide-head{text-align:center;margin:34px 0 6px}
.guide-head h2{font-size:32px;margin-bottom:2px}
.guide-prose>p:first-of-type::first-letter{font-size:52px;font-weight:800;color:var(--brand);float:left;line-height:.85;padding:4px 10px 0 0}
.space-promo{display:flex;align-items:center;gap:20px;flex-wrap:wrap;border-radius:18px;padding:26px 28px;margin:26px 0;color:#fff;background:linear-gradient(100deg,#0B1B33,#3B1470 70%,#6D28D9)}
.space-promo h2{margin:2px 0 6px;color:#fff}
.space-promo p{color:#C9D4EA;margin:0}
.space-promo .sp-kick{color:#B79CFF;font-size:12.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.sp-btn{margin-left:auto;background:#fff;color:#0B1B33}
.link-cards{margin-bottom:8px}
.link-card{display:flex;align-items:center;gap:14px;border:1px solid var(--line);border-radius:14px;padding:16px 18px;color:var(--ink);background:var(--paper)}
.link-card small{display:block;color:var(--c-nutrition);font-weight:800;font-size:12px;letter-spacing:.08em;text-transform:uppercase}
.link-card .lc-ico{background:var(--paper2);border-radius:10px;width:42px;height:42px;display:inline-flex;align-items:center;justify-content:center;font-size:19px;flex:none}
.lc-arrow{margin-left:auto;font-weight:800;color:var(--brand)}
.rel-num{list-style:none;counter-reset:rn;margin:0 0 26px;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:10px 28px}
.rel-num li{counter-increment:rn;display:flex;gap:14px;align-items:baseline;border-bottom:1px solid var(--line);padding:10px 2px}
.rel-num li::before{content:counter(rn);font-size:22px;color:var(--mut);font-weight:300;min-width:20px}
.rel-num a{color:var(--ink);font-weight:600}
.theme-card{border:1px solid var(--line);border-radius:16px;padding:22px;background:var(--paper2);margin:26px 0}
.theme-link{display:flex;align-items:center;gap:14px;background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:14px 16px;color:var(--ink);max-width:460px}
.theme-link small{display:block;color:var(--mut)}
.tl-ico{background:var(--brand);color:#fff;border-radius:9px;width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;font-weight:800;flex:none}
.helpful-box{border-top:1px solid var(--line);margin-top:26px;padding-top:18px}
.share-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.share-btn{border:1px solid var(--line);background:var(--paper);border-radius:9px;padding:8px 13px;font-weight:600;cursor:pointer;color:var(--ink)}
/* visual 1RM */
.calc-card{display:grid;grid-template-columns:1fr 1fr;gap:0;padding:0;overflow:hidden}
.calc-controls{padding:24px}
.rm-panel{background:linear-gradient(160deg,#F3EFFF,#E7DEFF);padding:24px;border-left:1px solid var(--line)}
.calc-below{grid-column:1/-1;padding:6px 24px 24px;border-top:1px solid var(--line)}
.cc-label{font-size:12.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--mut);margin:16px 0 8px}
.calc-controls .cc-label:first-child{margin-top:0}
.stepper{display:flex;align-items:center;gap:12px;background:var(--paper2);border-radius:14px;padding:10px 12px}
.step-btn{width:44px;height:44px;border-radius:11px;border:1px solid var(--line);background:var(--paper);font-size:22px;font-weight:800;cursor:pointer;color:var(--ink)}
.step-val{flex:1;text-align:center;font-size:19px;color:var(--mut)}
.step-val input{width:110px;text-align:center;font-size:34px;font-weight:800;border:0;background:transparent;color:var(--ink)}
.rep-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.rep-btn{padding:11px 0;border:1px solid var(--line);background:var(--paper);border-radius:10px;font-weight:700;font-size:16px;cursor:pointer;color:var(--ink)}
.rep-btn.on{background:#6D28D9;border-color:#6D28D9;color:#fff}
.cc-note input{width:64px;padding:6px 8px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink)}
.barbell-box{background:var(--paper2);border-radius:14px;padding:14px}
.barbell{width:100%;height:auto;display:block}
.rm-big{font-size:64px;font-weight:800;line-height:1;color:#2A1065}
.rm-big small{font-size:24px;color:#6D28D9}
.fbar-row{display:grid;grid-template-columns:86px 1fr 52px;align-items:center;gap:10px;margin:7px 0;font-size:14.5px}
.fbar-track{background:#DCD2F7;border-radius:99px;height:10px;overflow:hidden}
.fbar-fill{display:block;height:100%;background:#6D28D9;border-radius:99px}
.rm-save{background:#6D28D9;color:#fff;border:0}
.wl-row{display:grid;grid-template-columns:48px 1fr 78px 44px 108px;align-items:center;gap:12px;padding:9px 12px;border:1px solid var(--line);border-radius:12px;margin:8px 0;background:var(--paper)}
.wl-pct{font-weight:800}
.wl-track{background:var(--paper2);border-radius:99px;height:12px;overflow:hidden}
.wl-fill{display:block;height:100%;border-radius:99px}
.wl-fill.st{background:#D23B2E}.wl-fill.hy{background:#0F4EC2}.wl-fill.en{background:#1E9E62}
.tag.st{background:#FDECEC;color:#B3271E;border-color:#F3C1BC}
.tag.hy{background:#E8EFFD;color:#0F4EC2;border-color:#BFD2F5}
.tag.en{background:#E4F5EC;color:#14714A;border-color:#BDE6CF}
.goal-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.goal-card{border-radius:16px;padding:18px;display:grid;gap:2px}
.goal-card small{font-weight:800;font-size:13px}
.goal-card b{font-size:21px}
.goal-card strong{font-size:27px}
.goal-card span{color:var(--ink2);font-size:14px}
.gc-st{background:#FDECEC}.gc-st small{color:#C22F24}
.gc-hy{background:#E8EFFD}.gc-hy small{color:#0F4EC2}
.gc-en{background:#E4F5EC}.gc-en small{color:#14714A}
.wu-blocks{display:flex;align-items:flex-end;gap:10px;margin-top:8px}
.wu-block{flex:1;background:#EFE9FB;border-radius:14px;padding:12px;display:flex;flex-direction:column;justify-content:flex-end;gap:1px}
.wu-block small{color:var(--mut);font-weight:700}
.wu-block strong{font-size:25px}
.wu-block span{color:var(--ink2);font-size:14px}
.wu-final{background:linear-gradient(170deg,#7B3FE4,#4C1D95);color:#fff}
.wu-final small,.wu-final span{color:#D9C8FF}
@media(max-width:860px){.calc-card{grid-template-columns:1fr}.rm-panel{border-left:0;border-top:1px solid var(--line)}.goal-cards{grid-template-columns:1fr}.rel-num{grid-template-columns:1fr}.wl-row{grid-template-columns:44px 1fr 70px 40px 92px}}

/* — Visual tools (v1.19) ———————————————————————————————————— */
.stack-bar{display:flex;height:16px;border-radius:99px;overflow:hidden;background:var(--paper2)}
.stack-bar span{display:block;height:100%}
.big-stack{height:22px;margin-bottom:12px}
.glasses{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}
.glass{position:relative;width:19px;height:27px;border:2px solid #9DB8E8;border-top:0;border-radius:0 0 6px 6px;overflow:hidden;background:#fff}
.glass span{position:absolute;left:0;right:0;bottom:0;background:#2456C7;display:block}
.zone-gauge{position:relative;height:16px;background:var(--paper2);border-radius:99px;margin-top:8px}
.zone-gauge>span{position:absolute;top:0;height:100%;opacity:.85}
.zone-gauge>span:first-child{border-radius:99px 0 0 99px}
.zone-marker{position:absolute;top:-5px;width:4px;height:26px;background:#0B0E14;border-radius:2px;transform:translateX(-2px)}
.calc-controls .row{margin-bottom:4px}

/* — Pace rows (v1.20.2): long distance labels need wider columns than the 1RM load rows */
.wl-row.prow{grid-template-columns:118px minmax(0,1fr) 92px 6px 102px}
.wl-row.prow .wl-pct{white-space:nowrap}
.wl-row.prow b{white-space:nowrap}
@media(max-width:860px){.wl-row.prow{grid-template-columns:100px minmax(0,1fr) 80px 0 88px}}

/* — Form controls must inherit the site font (v1.20.3): browsers give <button> its own built-in font unless told otherwise */
button,input,select,textarea{font-family:inherit}

/* — Article games: Summary card, True-or-False, Quiz (v1.21) ————————————————— */
.sumcard{border:1px solid var(--line);border-radius:16px;background:var(--card);margin-bottom:18px;box-shadow:var(--sh);overflow:hidden}
.sum-head{display:flex;align-items:center;gap:13px;width:100%;background:none;border:0;padding:15px 18px;cursor:pointer;color:var(--ink);text-align:left}
.sum-ico{display:grid;place-items:center;width:38px;height:38px;border-radius:10px;background:color-mix(in srgb,var(--sc) 13%,var(--paper));color:var(--sc);font-size:17px;font-weight:800;flex:none}
.sum-title{font-family:var(--head);font-size:19px;font-weight:800;flex:1}
.sum-chev{display:grid;place-items:center;width:34px;height:34px;border:1px solid var(--line);border-radius:50%;font-size:15px;color:var(--ink2);flex:none;transition:transform .25s}
.sumcard.closed .sum-chev{transform:rotate(180deg)}
.sumcard.closed .sum-body{display:none}
.sum-body{padding:2px 18px 16px}
.sum-list{list-style:none;margin:0;padding:0}
.sum-list li{border-top:1px solid var(--line)}
.sum-list a{display:flex;gap:14px;align-items:baseline;padding:11px 2px;color:var(--ink);font-weight:600;font-size:16.5px}
.sum-list a:hover{color:var(--sc)}
.sum-num{color:var(--sc);font-weight:800;font-size:13.5px;letter-spacing:.04em;flex:none}
.sum-test-label{margin:16px 0 9px;font-size:12.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--mut)}
.sum-test{display:flex;gap:12px;flex-wrap:wrap}
.sum-test-btn{display:flex;align-items:center;gap:12px;background:color-mix(in srgb,var(--sc) 8%,var(--paper));border:1px solid color-mix(in srgb,var(--sc) 16%,var(--paper));border-radius:13px;padding:9px 18px 9px 10px;cursor:pointer;color:var(--ink);font-weight:800;font-size:14.5px;letter-spacing:.05em;text-transform:uppercase}
.sum-test-btn:hover{background:color-mix(in srgb,var(--sc) 14%,var(--paper))}
.stb-ico{display:grid;place-items:center;width:40px;height:40px;border-radius:10px;background:var(--sc);color:#fff;font-size:18px;flex:none}
.stb-q{font-weight:800;font-size:20px}
.tfcard{max-width:820px;background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--sh);padding:26px 22px;margin:26px 0;text-align:center}
.tf-pill{display:inline-block;background:color-mix(in srgb,var(--brand) 11%,var(--paper));color:var(--brand);font-size:12.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:6px 15px;border-radius:99px;margin:0}
.tf-q{font-family:var(--head);font-size:21.5px;font-weight:800;line-height:1.35;max-width:580px;margin:15px auto 20px}
.tf-btns{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
.tf-btn{display:inline-flex;align-items:center;gap:9px;min-width:168px;justify-content:center;padding:12px 20px;border-radius:99px;background:var(--paper);font-size:15.5px;font-weight:800;cursor:pointer;border:1.5px solid var(--line);color:var(--ink)}
.tf-btn[data-pick="true"]{border-color:#2E9E4F;color:#1E7A3C}
.tf-btn[data-pick="fake"]{border-color:#D23B2E;color:#B02A20}
.tf-btn .tf-ico{display:grid;place-items:center;width:21px;height:21px;border-radius:50%;border:1.6px solid currentColor;font-size:12px;flex:none}
.tf-btn.right{background:#1E9E62;border-color:#1E9E62;color:#fff}
.tf-btn.wrong{background:#D23B2E;border-color:#D23B2E;color:#fff}
.tf-btn.dim{opacity:.4}
.tf-btn:disabled{cursor:default}
.tf-out{margin-top:18px;text-align:left;background:var(--paper2);border-radius:12px;padding:14px 17px}
.tf-msg{font-weight:800;margin:0 0 5px}
.tf-msg.ok{color:#1E7A3C}.tf-msg.no{color:#B02A20}
.tf-expl{margin:0;color:var(--ink2)}
.quizcard{max-width:820px;background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:var(--sh);padding:20px 22px 22px;margin:26px 0}
.qz-head{display:flex;justify-content:space-between;align-items:center}
.qz-kicker{display:inline-flex;align-items:center;gap:8px;color:var(--brand);font-size:13px;font-weight:800;letter-spacing:.09em;text-transform:uppercase}
.qz-qmark{display:grid;place-items:center;width:20px;height:20px;border:1.6px solid currentColor;border-radius:50%;font-size:12px}
.qz-count{background:var(--paper2);color:var(--mut);font-size:13px;font-weight:600;padding:5px 13px;border-radius:99px}
.qz-title{font-family:var(--head);font-size:22px;font-weight:800;margin:7px 0 14px}
.qz-step{font-size:12.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--mut);margin:0 0 6px}
.qz-q{font-size:18px;font-weight:700;line-height:1.4;margin:0 0 14px}
.qz-opts{display:grid;gap:10px}
.qz-opt{display:flex;gap:12px;align-items:flex-start;text-align:left;background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:12px 14px;font-size:15.5px;line-height:1.45;color:var(--ink);cursor:pointer;width:100%}
.qz-opt:hover{border-color:var(--ink2)}
.qz-letter{display:grid;place-items:center;width:26px;height:26px;border-radius:7px;background:var(--paper2);font-weight:800;font-size:13.5px;flex:none;margin-top:1px}
.qz-opt.sel-right{border-color:#1E9E62;background:#E9F7EF}
.qz-opt.sel-wrong{border-color:#D23B2E;background:#FDECEC}
.qz-opt:disabled{cursor:default}
.qz-prog{height:6px;background:var(--paper2);border-radius:99px;margin:18px 0 14px;overflow:hidden}
.qz-prog span{display:block;height:100%;background:var(--brand);border-radius:99px;transition:width .3s}
.qz-foot{display:flex;justify-content:flex-end}
.qz-next{background:var(--ink);color:#fff;border:0;border-radius:99px;padding:12px 24px;font-size:15px;font-weight:700;cursor:pointer}
.qz-next:disabled{background:#C6CBD4;cursor:not-allowed}
.qz-done{text-align:center;padding:12px 0 4px}
.qz-score{font-family:var(--head);font-size:42px;font-weight:800;margin:0}
.qz-line{color:var(--ink2);margin:6px 0 16px}

/* — Notify bar + floating summary (v1.22) ——————————————————————————————————— */
.notifybar{display:flex;align-items:center;gap:13px;background:color-mix(in srgb,var(--sc,#0F4EC2) 7%,var(--paper));border:1px solid color-mix(in srgb,var(--sc,#0F4EC2) 18%,var(--paper));border-radius:14px;padding:12px 16px;margin:-4px 0 18px}
.nb-ico{display:grid;place-items:center;width:38px;height:38px;border-radius:10px;background:color-mix(in srgb,var(--sc,#0F4EC2) 13%,var(--paper));font-size:17px;flex:none}
.nb-label{font-weight:700;font-size:16.5px;flex:1}
.nb-toggle{position:relative;width:48px;height:27px;border-radius:99px;border:0;background:#C6CBD4;cursor:pointer;flex:none;transition:background .2s;padding:0}
.nb-knob{position:absolute;top:3px;left:3px;width:21px;height:21px;border-radius:50%;background:#fff;transition:left .2s;box-shadow:0 1px 3px rgba(0,0,0,.25)}
.nb-toggle.on{background:var(--brand)}
.nb-toggle.on .nb-knob{left:24px}
.nb-msg{margin:-8px 2px 16px;color:var(--ink2);font-size:14.5px}
.floatsum{position:fixed;left:16px;top:50%;transform:translateY(-50%);z-index:70;display:none}
.floatsum.show{display:flex}
.fs-rail{display:flex;flex-direction:column;gap:7px;padding:10px 8px;cursor:pointer}
.fs-dash{display:block;width:15px;height:4px;border-radius:99px;background:#C6CBD4;transition:all .2s}
.fs-dash.on{width:24px;background:var(--sc,#0F4EC2)}
.fs-panel{position:absolute;left:38px;top:50%;transform:translateY(-50%) translateX(-6px);width:302px;background:var(--card);border:1px solid var(--line);border-radius:16px;box-shadow:0 18px 50px rgba(11,14,20,.18);padding:16px 18px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}
.floatsum.open .fs-panel{opacity:1;pointer-events:auto;transform:translateY(-50%) translateX(0)}
.fs-head{display:flex;justify-content:space-between;align-items:baseline}
.fs-head b{font-size:12.5px;letter-spacing:.1em;color:var(--mut)}
.fs-count{color:var(--brand);font-weight:800;font-size:13.5px}
.fs-prog{height:4px;background:var(--paper2);border-radius:99px;margin:10px 0 8px;overflow:hidden}
.fs-prog span{display:block;height:100%;background:var(--brand);width:0;transition:width .25s}
.fs-list{list-style:none;margin:0;padding:0;max-height:56vh;overflow:auto}
.fs-list li button{display:flex;gap:12px;align-items:baseline;width:100%;text-align:left;background:none;border:0;border-top:1px solid var(--line);padding:10px 8px;cursor:pointer;color:var(--ink2);font-size:15px;font-weight:600}
.fs-list li:first-child button{border-top:0}
.fs-list .fs-num{color:var(--sc,#0F4EC2);font-weight:800;font-size:12.5px;flex:none}
.fs-list li.on button{background:color-mix(in srgb,var(--sc,#0F4EC2) 8%,var(--paper));color:var(--ink);font-weight:700;border-radius:8px}
@media(max-width:1240px){.floatsum{display:none!important}}

/* — Header icons + back to top (v1.23) ——————————————————————————————————————— */
.screen-reader-text{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.main-nav a svg{width:21px;height:21px;display:block}
#fsd-top{position:fixed;right:22px;bottom:22px;z-index:90;width:46px;height:46px;border-radius:50%;border:0;background:var(--ink);color:#fff;display:grid;place-items:center;cursor:pointer;box-shadow:0 10px 26px rgba(11,14,20,.28);opacity:0;pointer-events:none;transform:translateY(8px);transition:opacity .25s,transform .25s}
#fsd-top svg{width:21px;height:21px}
#fsd-top.show{opacity:1;pointer-events:auto;transform:none}
#fsd-top:hover{background:var(--brand)}

/* — Header icon alignment (v1.23.1): nav links as inline-flex so icon links sit on the same line as text links */
.main-nav{align-items:center}
.main-nav a{display:inline-flex;align-items:center}

/* — Summary chevron icon (v1.23.2) ——————————————————————————————————————————— */
.sum-chev svg{width:16px;height:16px;display:block}

/* — Session builder section (v1.25) ——————————————————————————————————————————— */
.session-card{display:grid;grid-template-columns:1.05fr .95fr;gap:34px;align-items:center;background:linear-gradient(180deg,#F7FAFF,#EDF2FA);border:1px solid var(--line);border-radius:24px;padding:36px;margin-bottom:22px}
.session-card .session-copy h2{font-size:clamp(28px,3.6vw,40px);line-height:1.15}
.session-card .session-preview{border-radius:20px;padding:22px;box-shadow:0 24px 48px rgba(11,27,51,.14)}
.sp-head span{text-transform:uppercase}
.sp-head strong{font-size:30px}
.sp-row img{width:54px;height:54px;border-radius:12px}
.sp-check.done{background:#1E9E62;border-color:#1E9E62;color:#fff;display:grid;place-items:center;font-size:12px;font-weight:800}
.sp-chip{display:flex;align-items:center;gap:9px;text-align:left}
.sp-chip-ico{color:#1E9E62;font-weight:800;font-size:16px}
.sp-chip-txt strong{display:block;font-size:15px;line-height:1.1}
.sp-chip-txt small{display:block;color:var(--mut);font-weight:600;font-size:12px}
@media(max-width:900px){.session-card{grid-template-columns:1fr;padding:24px}}

/* — Pill header navigation (v1.26) ——————————————————————————————————————————— */
.nav-pill{display:contents}
@media(min-width:901px){
  .nav-pill{display:inline-flex;align-items:center;gap:2px;background:var(--paper2);border-radius:999px;padding:5px}
  .nav-pill li{display:inline-flex}
  .nav-pill a{padding:8px 15px;border-radius:999px}
  .nav-pill a:hover{background:#DFE8F5;box-shadow:none;text-decoration:none}
  .main-nav .current-menu-item>a,.main-nav .current_page_item>a{background:var(--navy);color:#fff}
  .main-nav .current-menu-item>a:hover,.main-nav .current_page_item>a:hover{background:var(--navy);color:#fff}
}
[data-theme="dark"] .main-nav .current-menu-item>a,[data-theme="dark"] .main-nav .current_page_item>a{background:var(--brand)}
[data-theme="dark"] .nav-pill a:hover{background:#1B3050}

/* — Calorie calculator detail (v1.28) ———————————————————————————————————————— */
.seg-bar{display:flex;height:14px;border-radius:99px;overflow:hidden;background:var(--paper2);margin:12px 0 6px}
.seg-bar span{display:block;height:100%}
.seg-legend{font-size:13.5px;color:var(--mut);margin:0}
.donut-flex{display:flex;gap:20px;align-items:center;margin-top:16px;flex-wrap:wrap}
.donut{flex:none}
.donut-t{font-size:8px;font-weight:800;fill:var(--ink)}
.donut-s{font-size:3.9px;fill:var(--mut)}
.donut-legend{display:grid;gap:6px;font-size:14.5px}
.donut-legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:7px}
.goal-card .rate{font-weight:700;color:var(--ink)}
.goal-card .fine{font-size:13px}
.goal-card[data-goal]{cursor:pointer}
.goal-card.sel{outline:2px solid var(--brand);outline-offset:2px}
.meal-stepper{display:flex;align-items:center;gap:12px;margin:10px 0 4px;flex-wrap:wrap}
.meal-stepper button{width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:var(--paper);font-size:18px;line-height:1;cursor:pointer;color:var(--ink)}
.meal-row{display:flex;justify-content:space-between;gap:14px;padding:12px 14px;border:1px solid var(--line);border-radius:14px;margin:8px 0;background:var(--paper)}
.meal-row .mt{font-size:12px;color:var(--mut);letter-spacing:.05em;font-weight:700}
.meal-row .mk{text-align:right;white-space:nowrap}
.meal-row .mk b{font-size:19px}
.meal-row .mm{font-size:13px;color:var(--mut)}
.how-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:26px 0 6px}
.how-steps .hs{border:1px solid var(--line);border-radius:14px;padding:16px;background:var(--paper)}
.how-steps .hs b{display:block;margin-bottom:4px}
.how-steps .hs span{color:var(--mut);font-size:14px}
.how-steps .hs .n{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:8px;background:#F3E9D2;color:#8A6D1F;font-weight:800;margin-bottom:8px}
@media(max-width:860px){.how-steps{grid-template-columns:1fr 1fr}}

/* — Hyrox race plan tool (v1.29) —————————————————————————————————————————————— */
.calc-controls .row.r3{grid-template-columns:1fr 1fr 1fr}
.stepper-row{display:flex;gap:8px;margin:10px 0 2px;flex-wrap:wrap}
.stepper-row button{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:999px;padding:7px 14px;font-weight:700;cursor:pointer;font-size:14px}
.pill-row{display:inline-flex;gap:4px;background:var(--paper2);border-radius:999px;padding:4px;flex-wrap:wrap}
.pill-btn{border:0;background:transparent;color:var(--ink2);border-radius:999px;padding:8px 16px;font-weight:700;cursor:pointer;font-size:14.5px}
.pill-btn.on{background:var(--paper);color:var(--ink);box-shadow:0 1px 4px rgba(0,0,0,.18)}
.hx-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}
.hx-stat{border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--paper)}
.hx-stat small{display:block;color:var(--mut);font-weight:700}
.hx-stat b{font-size:20px}
.plan-table{border:1px solid var(--line);border-radius:16px;overflow:hidden}
.plan-row{display:grid;grid-template-columns:minmax(140px,1.1fr) 1fr 58px 72px;gap:12px;align-items:center;padding:9px 14px;border-top:1px solid var(--line)}
.plan-row:first-child{border-top:0}
.plan-row.head{font-size:12px;letter-spacing:.06em;color:var(--mut);font-weight:800;background:var(--paper2)}
.plan-row.st{background:#FDF6EC}
[data-theme="dark"] .plan-row.st{background:#2A2118}
.pl-name span{display:block;font-size:12.5px;color:var(--mut)}
.pl-bar{height:10px;background:var(--paper2);border-radius:99px;overflow:hidden}
.pl-bar span{display:block;height:100%}
.pl-time{text-align:right}
.pl-pass{text-align:right;color:var(--mut)}
.hx-block{margin:32px 0}
.hx-grid{display:grid;grid-template-columns:1fr 1fr;gap:26px;align-items:start}
.hx-text{width:100%;border:1px solid var(--line);border-radius:12px;padding:12px;font-family:inherit;font-size:14.5px;background:var(--paper);color:var(--ink)}
.hx-out{border:1px solid var(--line);border-radius:16px;padding:18px;background:var(--paper)}
.hx-cmp-row{display:grid;grid-template-columns:118px 1fr 74px;gap:10px;align-items:center;margin:7px 0;font-size:14px}
.hx-cmp-bar{position:relative;height:12px;background:var(--paper2);border-radius:99px}
.hx-cmp-bar .fill{position:absolute;top:0;bottom:0;left:0;background:#E8A33D;border-radius:99px}
.hx-cmp-bar .mark{position:absolute;top:-3px;width:2px;height:18px;background:var(--ink)}
.hx-delta{font-weight:700;text-align:right;line-height:1.25}
.hx-delta.gain{color:#1E9E62}
.hx-delta.loss{color:#D23B2E}
.hx-verdict{background:#EAF7EE;border:1px solid #BFE6CC;border-radius:14px;padding:14px;margin-top:14px}
[data-theme="dark"] .hx-verdict{background:#12291A;border-color:#1E4630}
.hx-verdict .btn{margin-left:8px;padding:8px 16px;font-size:14px}
@media(max-width:860px){.hx-grid{grid-template-columns:1fr}.plan-row{grid-template-columns:minmax(110px,1.1fr) 1fr 50px 62px}}

/* — Button fixes (v1.29.1): white buttons on dark bands kept their dark text on hover (global .btn:hover only darkens the background); helpful Yes/No buttons were full .btn size ———————————————————————— */
.space-promo .sp-btn:hover,.band .btn:hover{background:var(--brand-d);color:#fff}
.help-btn{padding:7px 15px;font-size:14.5px;border-radius:999px}

/* — NutriScope (v1.30) ——————————————————————————————————————————————— */
.ns-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0 6px}
.ns-stat{border:1px solid var(--line);border-radius:14px;padding:14px 16px;background:var(--paper)}
.ns-stat b{display:block;font-size:26px;color:var(--brand)}
.ns-stat span{color:var(--mut);font-size:13.5px}
.ns-block{margin:34px 0}
.duel-pick{display:grid;grid-template-columns:1fr 52px 1fr;gap:14px;align-items:end;border:1px solid var(--line);border-radius:16px;padding:18px;background:var(--paper)}
.duel-side label{display:block;font-weight:700;font-size:13.5px;margin:8px 0 4px;color:var(--mut)}
.duel-side select,.duel-side input{width:100%}
.duel-vs{text-align:center;font-weight:800;font-size:20px;color:var(--brand);padding-bottom:10px}
.duel-head{display:grid;grid-template-columns:1fr auto 1fr;gap:12px;align-items:center;margin:20px 0 8px}
.duel-name{font-weight:800;font-size:19px}
.duel-name small{display:block;color:var(--mut);font-weight:600;font-size:13px}
.duel-name.b{text-align:right}
.duel-score{font-size:30px;font-weight:800;background:var(--paper2);border-radius:12px;padding:6px 18px}
.duel-row{display:grid;grid-template-columns:110px 1fr 110px;gap:12px;align-items:center;padding:7px 0;border-bottom:1px dashed var(--line)}
.duel-val{font-weight:700}
.duel-val.b{text-align:right}
.duel-val.win{color:var(--brand)}
.duel-bars{display:grid;gap:3px}
.db{display:block;height:8px;border-radius:99px;min-width:2px}
.db-a{background:var(--brand)}
.db-b{background:#E8A33D}
.duel-lab{text-align:center;font-weight:700;font-size:14px}
.duel-lab small{color:var(--mut);font-weight:500}
.duel-verdict{font-size:17px;margin-top:14px}
.ns-bar{display:block;background:var(--paper2);border-radius:99px;height:10px;overflow:hidden}
.ns-bar span{display:block;height:100%;background:var(--brand);border-radius:99px}
.ns-star{color:#B97F14;font-weight:700;font-size:13px}
.az-letter{font-weight:800;font-size:19px;margin:16px 0 6px;color:var(--brand)}
@media(max-width:720px){.ns-stats{grid-template-columns:repeat(2,1fr)}.duel-pick{grid-template-columns:1fr}.duel-vs{padding:0}.duel-row{grid-template-columns:76px 1fr 76px}}

/* — NutriScope full layout (v1.31) ——————————————————————————————————— */
.wrap-wide{max-width:none;padding-left:0;padding-right:0}
.ns-hero{background:linear-gradient(120deg,#070D18,#0B1B33 55%,#0E2A1A);color:#fff;border-radius:0 0 26px 26px;padding:34px 0 30px;margin-bottom:26px}
.ns-hero h1{color:#fff;font-size:44px;line-height:1.08;margin:6px 0 10px}
.ns-hero h1 em{font-style:normal;color:#34D399}
.ns-hero h1 span{color:#F0937B}
.ns-hero .standfirst{color:#C9D4EA;max-width:640px}
.ns-search{position:relative;display:flex;gap:10px;max-width:640px;margin:18px 0 12px}
.ns-search input{flex:1;border-radius:12px;border:0;padding:13px 16px;font-size:16px}
.ns-search .btn{border-radius:12px;background:#0E9F6E;color:#fff}
.ns-search .btn:hover{background:#0B8457;color:#fff}
.ns-results{position:absolute;top:calc(100% + 6px);left:0;right:0;background:var(--paper);color:var(--ink);border-radius:14px;box-shadow:0 18px 40px rgba(3,10,25,.35);padding:8px;z-index:30}
.ns-hit{display:flex;justify-content:space-between;gap:10px;width:100%;text-align:left;background:none;border:0;padding:9px 11px;border-radius:9px;color:var(--ink);font-size:15px;cursor:pointer;text-decoration:none}
.ns-hit:hover{background:var(--paper2)}
.ns-hit small{color:var(--mut)}
.ns-hit.nut{font-weight:700;color:var(--brand)}
.ns-hit.none{cursor:default;color:var(--mut)}
.ns-quick{display:flex;gap:8px;flex-wrap:wrap}
.ns-qchip{background:#ffffff14;border:1px solid #ffffff2e;color:#E7ECF5;border-radius:99px;padding:6px 13px;font-weight:600;cursor:pointer;font-size:14px}
.ns-qchip b{color:#34D399;margin-right:4px}
.ns-qchip:hover{background:#ffffff26}
.ns-sources{margin:20px 0 8px;color:#8FA3C4;font-size:12.5px;letter-spacing:.1em;font-weight:700;display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.ns-sources span{background:#ffffff12;border-radius:7px;padding:4px 9px;letter-spacing:0;text-transform:none;color:#D7E0F0}
.ns-hstats{display:flex;gap:34px;flex-wrap:wrap;border-top:1px solid #ffffff1f;padding-top:16px}
.ns-hstats b{display:block;font-size:30px;color:#fff}
.ns-hstats span{color:#8FA3C4;font-size:13.5px}
.ns-life{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:6px}
.life-card{border:1px solid var(--line);border-radius:16px;padding:18px;background:var(--paper)}
.life-card h3{margin:0 0 12px}
.life-chips{display:flex;gap:8px;flex-wrap:wrap}
.life-chip{border:1px solid var(--line);background:var(--paper);border-radius:99px;padding:7px 13px;font-weight:600;cursor:pointer;font-size:14.5px;color:var(--ink)}
.life-chip:hover{background:var(--paper2)}
.life-chip.on{background:var(--brand);border-color:var(--brand);color:#fff}
.ns-tip{background:#EAF7EF;border:1px solid #BFE6CC;color:#14532D;border-radius:12px;padding:12px 16px;margin:10px 0 4px;font-size:15px}
.duel-week{background:linear-gradient(130deg,#0A0F1A,#12233F 70%,#1d1408);color:#fff;border-radius:20px;padding:24px 26px;margin:24px 0 0}
.dw-kick{color:#FFC24B;font-size:12.5px;font-weight:800;letter-spacing:.1em;margin:0}
.duel-week h2{color:#fff;margin:4px 0 14px}
.dw-head{display:grid;grid-template-columns:1fr 52px 1fr;gap:12px;align-items:stretch;margin-bottom:16px}
.dw-food{position:relative;border:1px solid #ffffff2b;border-radius:14px;padding:14px;text-align:center;display:grid;gap:2px;justify-items:center}
.dw-food.win{border-color:#FFC24B;box-shadow:0 0 0 1px #FFC24B}
.dw-food small{color:#A9BAD6}
.dw-emoji{font-size:26px}
.dw-badge{position:absolute;top:-11px;right:12px;background:#FFC24B;color:#231a02;font-size:12px;font-weight:800;border-radius:99px;padding:3px 10px}
.dw-row{display:grid;grid-template-columns:86px 1fr 110px 1fr 86px;gap:10px;align-items:center;padding:6px 0}
.dw-row b{text-align:center;font-size:12.5px;letter-spacing:.08em;color:#C9D4EA}
.dw-val{font-weight:700}
.dw-val:last-child{text-align:right}
.dw-bar{display:block;background:#ffffff1c;border-radius:99px;height:10px;overflow:hidden}
.dw-bar span{display:block;height:100%;background:#7d8aa5;border-radius:99px}
.dw-bar.r span{background:#34D399}
.dw-verdict{color:#D7E0F0;margin:14px 0 4px}
.dw-link{color:#FFC24B;font-weight:800}
.ns-cta{display:flex;justify-content:space-between;align-items:center;gap:14px;background:linear-gradient(100deg,#FFC24B,#FFB020);color:#231a02;border-radius:16px;padding:18px 22px;margin:16px 0 6px;text-decoration:none}
.ns-cta small{display:block;font-weight:500}
.ns-cta:hover{text-decoration:none;filter:brightness(1.04)}
.ns-cta-arrow{background:#0B1B33;color:#fff;border-radius:50%;width:42px;height:42px;display:inline-flex;align-items:center;justify-content:center;font-size:20px;flex:none}
.theme-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(205px,1fr));gap:12px}
.theme-tile{display:flex;gap:11px;align-items:flex-start;border:1px solid var(--line);border-radius:14px;padding:14px;background:var(--paper);color:var(--ink);text-decoration:none}
.theme-tile:hover{border-color:var(--brand)}
.theme-tile small{display:block;color:var(--mut);font-weight:500;margin-top:2px}
.tt-ico{background:var(--paper2);border-radius:10px;width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;font-size:19px;flex:none}
.sub-legend{display:flex;gap:18px;flex-wrap:wrap;color:var(--mut);font-size:13.5px}
.sub-legend .dot{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px}
.dot-soon{background:transparent;border:1.5px dotted #9AA3AD}
.sub-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(104px,1fr));gap:8px;margin-top:12px}
.sub-tile{position:relative;border-radius:12px;padding:10px 11px 9px;text-align:left;border:0;cursor:pointer;color:#fff;min-height:78px;display:grid;align-content:start;gap:0}
.sub-tile small{position:absolute;top:7px;right:9px;font-size:11px;opacity:.75;font-weight:700}
.sub-tile b{font-size:21px;line-height:1.1}
.sub-tile span{font-size:12px;font-weight:600;line-height:1.25}
.sub-tile.t-nut{background:#2E9E4F}
.sub-tile.t-watch{background:#C98A2D}
.sub-tile.t-soon{background:var(--paper2);color:var(--mut);border:1.5px dotted #B7BFCB;cursor:default}
.fam-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(215px,1fr));gap:12px}
.fam-card{border:1px solid var(--line);border-radius:14px;padding:16px;background:var(--paper)}
.fam-card h3{margin:0 0 8px}
.fam-card p{margin:2px 0;color:var(--ink2);font-size:14.5px}
.fam-open{background:none;border:0;color:var(--brand);font-weight:800;cursor:pointer;padding:6px 0 0;font-size:15px}
.ns-bottom{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.ns-bottom .helpful-box{border:1px solid var(--line);border-radius:14px;padding:18px;margin-top:0}
@media(max-width:720px){.ns-hero h1{font-size:32px}.ns-life,.ns-bottom{grid-template-columns:1fr}.dw-row{grid-template-columns:64px 1fr 84px 1fr 64px}.ns-hstats{gap:20px}}

/* — Duel tool styling (v1.31.1) ————————————————————————————————————— */
.duel-pick{grid-template-columns:1fr 64px 1fr;gap:10px;align-items:stretch;background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:14px;box-shadow:0 12px 30px rgba(11,27,51,.07)}
.duel-side{border-radius:14px;padding:16px 16px 12px}
.duel-side.a{background:#EEF4FF}
.duel-side.b{background:#FFF4E0}
.duel-side label{color:var(--ink2)}
.duel-side select,.duel-side input{padding:11px 12px;border-radius:10px;border:1.5px solid #C4D2EC;background:#fff;font-size:15.5px}
.duel-side.b select,.duel-side.b input{border-color:#EBD3A3}
.duel-side select:focus,.duel-side input:focus{outline:2px solid var(--brand);outline-offset:1px}
.duel-info{margin:9px 0 2px;font-size:13px;font-weight:700;color:var(--mut)}
.duel-pick .duel-vs{align-self:center;justify-self:center;width:52px;height:52px;border-radius:50%;background:#0B1B33;color:#fff;display:flex;align-items:center;justify-content:center;font-size:16px;padding:0;box-shadow:0 6px 16px rgba(11,27,51,.3)}
.duel-legend{color:var(--mut);font-size:13.5px;margin:10px 2px 0}
.lg-dot{display:inline-block;width:11px;height:11px;border-radius:3px;margin:0 4px 0 10px;vertical-align:-1px}
.lg-dot.a{background:var(--brand);margin-left:0}
.lg-dot.b{background:#E8A33D}
#ns-duel-out{margin-top:16px;border:1px solid var(--line);border-radius:20px;padding:20px 22px 10px;background:linear-gradient(180deg,#F7F5FF,#fff)}
#ns-duel-out .duel-score{background:#0B1B33;color:#fff}
#ns-duel-out .duel-row{border-bottom:1px dashed var(--line);padding:9px 0}
#ns-duel-out .duel-val.win{font-weight:800}
@media(max-width:720px){.duel-pick{grid-template-columns:1fr}.duel-pick .duel-vs{margin:2px auto}}

/* — Homepage tidy: session cards + pillar columns (v1.31.3) ——— */
.hp-session-card{display:flex;flex-direction:column}
.hp-session-card .btn-light{align-self:flex-start;margin-top:16px}
.hp-session-row{align-items:baseline}
.hp-session-row span{min-width:0}
.pillar-col{display:flex;flex-direction:column}
.pillar-col .card .body h3{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;min-height:3.75em}
.pillar-col .card .body p{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;min-height:4.95em}
.pillar-col .pillar-explore{margin-top:auto}
.feat-row span{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}


/* — Section heading icon tiles (v1.31.4) ————————————————————————— */
.sec-ico{display:inline-flex;width:36px;height:36px;border-radius:11px;align-items:center;justify-content:center;flex:none}
.sec-ico svg{width:20px;height:20px;display:block}
.sec-ico.light{background:rgba(255,255,255,.14);color:#fff}
.sec-head-row h2{display:flex;align-items:center;gap:11px}
h2.has-ico{display:flex;align-items:center;gap:12px}


/* — Resume cards: horizontal reference-size layout (v1.31.5) ——— */
#fsd-resume .res-card,#pv-resume .res-card{display:flex;flex-direction:row;gap:16px;align-items:center;background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:14px 16px;text-decoration:none}
#fsd-resume .res-img,#pv-resume .res-img{width:104px;height:104px;border-radius:12px}
#fsd-resume .res-title,#pv-resume .res-title{font-size:19px;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
@media(max-width:560px){#fsd-resume .res-img,#pv-resume .res-img{width:84px;height:84px}}

/* — Exercise detail enrichment (v1.31.6) ———————————————————————— */
.ex-detail{margin:26px 0 6px}
.ex-detail h2{font-size:23px;margin:22px 0 8px}
.ex-detail p{color:var(--ink2);line-height:1.65}
.ex-muscles{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:14px 0 4px}
.ex-mcard{border:1px solid var(--line);border-radius:14px;padding:14px 16px;background:var(--paper2)}
.ex-mcard h3{margin:0 0 5px;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--brand)}
.ex-mcard p{margin:0;font-weight:600;color:var(--ink)}
.ex-mistakes{margin:8px 0 0;padding-left:20px;color:var(--ink2);line-height:1.6}
.ex-mistakes li{margin:5px 0}
.formbox{margin-top:16px;background:#EFF4E4;border:1px solid #DCE7C8;border-radius:14px;padding:14px 16px;color:var(--ink2);line-height:1.6}
@media(max-width:640px){.ex-muscles{grid-template-columns:1fr}}


/* — Fact-check line links to Sources (v1.31.7) ——————————————————— */
html{scroll-behavior:smooth}
.factline a{color:inherit;text-decoration:none;border-bottom:1px dotted currentColor}
.factline a:hover{border-bottom-style:solid}
#fsd-sources{scroll-margin-top:96px}

/* — Food Guide archive (v1.31.8) ———————————————————————————————— */
.food-hero{background:linear-gradient(180deg,#F2F6E9,#FFFFFF)}
.food-intro{color:var(--ink2);font-size:18px;line-height:1.6;max-width:56ch;margin:10px 0 16px}
.food-ns-band{display:flex;align-items:center;gap:16px;background:#0B1B33;color:#fff;border-radius:16px;padding:18px 22px;margin:26px 0 6px;text-decoration:none}
.food-ns-tag{background:#34D399;color:#06281B;font-weight:800;font-size:12.5px;border-radius:999px;padding:5px 11px;white-space:nowrap}
.food-ns-txt{flex:1;line-height:1.45}
.food-ns-go{font-weight:800;white-space:nowrap}
.food-ranks{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.food-rank{display:flex;flex-direction:column;gap:2px;border:1px solid var(--line);border-radius:14px;padding:16px;background:var(--paper);text-decoration:none;color:var(--ink)}
.food-rank-ico{font-size:22px}
.food-rank-lab{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--mut);font-weight:700}
.food-rank b{font-size:18px}
.food-rank-val{color:#537413;font-weight:600;font-size:14.5px}
.food-fam-head{display:flex;align-items:center;gap:10px;margin:26px 0 12px}
.food-fam-head h3{margin:0;font-size:21px}
.food-fam-head>span:last-child{color:var(--mut);font-size:14px}
.food-fam-emoji{font-size:22px}
.food-az{display:flex;flex-wrap:wrap;gap:8px}
.food-az a{border:1px solid var(--line);border-radius:999px;padding:7px 13px;text-decoration:none;color:var(--ink);font-size:14.5px;background:var(--paper)}
.food-az a span{color:var(--mut);font-size:13px}
@media(max-width:900px){.food-ranks{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.food-ranks{grid-template-columns:1fr}.food-ns-band{flex-wrap:wrap}}

/* — Lab Tests archive (v1.31.9) ———————————————————————————————— */
.lab-hero{background:linear-gradient(180deg,#FBF0EA,#FFFFFF)}
.lab-rank-val{color:#A84728}
.sq.health{background:#A84728}